Tips for Finding Happiness Through Mental Fitness

Tips for Finding Happiness Through Mental Fitness

The state of your mental health is as important as any other aspect of your health. Mental health encompasses your overall outlook, how you feel about yourself, and your attitude towards life. In this article we will share tips for finding happiness through mental...
Healthy Ways to Feed Your Family on a Budget

Healthy Ways to Feed Your Family on a Budget

Finding healthy ways to feed your family can often be challenging because it’s not always the most affordable option. However, with just a little creativity, it’s very possible to find healthy, budget friendly food choices so your family and your pocket...
10 Tips for a Healthy Life

10 Tips for a Healthy Life

Do you desire a healthy life, but feel like the road to that lifestyle is an impossible one? The truth is that a life of vitality and energy is within your reach. If you’re willing to take a few simple steps toward your dreams, they can become reality. And this...
High Cholesterol Foods That Are Heart Healthy

High Cholesterol Foods That Are Heart Healthy

You’ve probably heard the buzz about good and bad cholesterol, and the negative effect that bad cholesterol can have on heart health. With some high cholesterol foods now being considered good while others are bad, trying to determine which high cholesterol...
A Senior’s Guide to Telehealth

A Senior’s Guide to Telehealth

Telehealth has grown almost sevenfold since COVID-19 began to spread. While virtual doctor visits and remote monitoring devices could make medical care more convenient and accessible for any patient, seniors may have the most to gain. This is a senior’s guide to...
Keeping Your Gallbladder Healthy

Keeping Your Gallbladder Healthy

You’ve probably heard plenty of advice about how to take care of your heart, but how often do you think about your gallbladder? This little organ rarely makes headlines, but it’s important for your digestion and overall health. Its main job is to store bile and add it...
Calcium and Your Health

Calcium and Your Health

Do you feel like you get enough calcium? We’ve always known that it helps build strong bones and teeth, but do you still need it after you’re grown? Perhaps surprisingly, calcium is extremely important in keeping you healthy! Calcium is an important mineral that has...
8 Healthy Habits to Start Your Day Off Right

8 Healthy Habits to Start Your Day Off Right

If you’re striving to live a healthier life, starting the day off right can make the difference in achieving your goals for the day. It’s not always easy to live a healthy life, but if you incorporate changes gradually, you’ll affect your lifestyle...
8 Health Benefits of Relaxing in a Sauna

8 Health Benefits of Relaxing in a Sauna

Who doesn’t like to spend some time relaxing in a sauna? It not only feels great, but it’s also great for you. Your mind and body can benefit from spending 20-30 minutes in the sauna. There has been a lot of research lately looking into the effects of heat and cold on...