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What is the paleo diet

What is the paleo diet

The Paleo Diet is also known as the Stone Age Diet, Hunter-Gatherer Diet, Caveman Diet or Primal Diet. This diet was first promoted in 1975 by Dr. Walter L Voegtlin through his book,  The Stone Age Diet. It has regained a lot of popularity in recent years as it has...
Best Cardio for Weight Loss

Best Cardio for Weight Loss

Cardio has a lot of benefits. Including cardio into your workout routine can boost your immunity, improve your blood circulation, keep your heart healthy, and improve your mood. Aside from all of these, there’s another benefit of cardio that a lot of people...
Does Exercise Help You Lose Fat?

Does Exercise Help You Lose Fat?

There is a lot of debate as to whether exercise can help you lose fat or not. Some people believe in working hard at the gym to burn more calories than they consume. Others, on the other hand, believe that “abs are made in the kitchen” and insist on...
Brainwaves: How They Affect our Lifestyle

Brainwaves: How They Affect our Lifestyle

The brain produces brainwaves that govern your life, whether you are awake or fast asleep. The brain’s ability to produce and transition between different waves plays a role in getting work done, managing stress, and achieving a state of relaxation. In each...