Which Fast Foods are the Healthiest?

Which Fast Foods are the Healthiest?

Sometimes when you’re out and about, you just need a meal fast. But you don’t have to resign to the fact that you’ll just have to eat unhealthy because you’ve chosen a fast food joint. There are healthy alternatives mixed in among all the not...
The Health Benefits of Drinking Tea

The Health Benefits of Drinking Tea

Tea has been consumed for centuries and is now the most widely-consumed beverage in the world after water. A cup of tea is a pleasant way to enjoy many potentially important health benefits. Tea is rich in antioxidants, which can protect cells in the body from damage...
9 Strategies to Encourage a Healthy Lifestyle

9 Strategies to Encourage a Healthy Lifestyle

Although you must follow through with certain behaviors when you’re seeking to live a healthier life style, many experts believe that healthy behaviors have their roots in your mind. What you think and believe will determine how well you’ll follow through and apply...
The Simple Truth about Omega-3 Fatty Acids

The Simple Truth about Omega-3 Fatty Acids

Omega-3 fatty acids have many impressive health benefits. However, you might feel like you need a degree in chemistry in order to understand them. Terms like eicosapentaenoic and docosahexaenoic acid sound complicated. Then you find out that you need to balance...
What You Should Know about Migraines

What You Should Know about Migraines

A migraine is a neurological condition that causes moderate to severe recurring headaches and related symptoms. They affect about 38 million Americans each year. The duration and frequency vary widely. You may have multiple headaches each week or one or two a year....