5 Ways To Use Coconut Oil

5 Ways To Use Coconut Oil

When most people think of coconut oil uses, they think of cooking. However, coconut oil is useful even beyond the kitchen. Read on to find out how to use coconut oil in some interesting and surprising ways: Wood conditioner: If  you live in a particularly dry place,...
5 Top Lower Back Exercises for a Pain-Free Back

5 Top Lower Back Exercises for a Pain-Free Back

For most people, the go-to remedy for lower back aches is lying down. However, doctors advise against it; bed rest weakens your lower back muscles worsening the pain. Instead, they recommend some bit of exercises, which include core strengthening, yoga or some simple...