3 Ways to Beat Stress When Traveling

3 Ways to Beat Stress When Traveling

A trip can be an excellent source of adventure. It’s the best way we get to see beautiful places and create an unforgettable memory. But even with all the exciting anticipation for travel, stress and anxiety can take a toll on us. In a survey from Wakefield...
5 Ways to Start off Your New Year in Great Health

5 Ways to Start off Your New Year in Great Health

Although 2017 has been stressful for most of us, that doesn’t mean you should throw in the towel, chug down a bottle of tequila, and call it a year. Instead, you should make 2018 the perfect time to focus on turning things around to ensure that you have a happy and...
8 Natural Ways to Boost Your Energy

8 Natural Ways to Boost Your Energy

Are you feeling drained and looking for natural ways to boost your energy? Ordinarily, people turn to the quick fix – caffeine. Unnatural, addictive, and overall detrimental, caffeine promises energy, but in the long haul, it falls short. Yet people still grab a...
Why Should We Worry about Air Pollution?

Why Should We Worry about Air Pollution?

Changes in the environment aren’t things we generally like to think about. But considering that the effects of environmental pollution and climate change can affect our health, our access to clean air and water, and a healthy ecosystem, the quality of our air has a...
5 Ways to Help Prevent Osteoarthritis

5 Ways to Help Prevent Osteoarthritis

Approximately 27 million Americans suffer with the debilitating pain of osteoarthritis. Also referred to as degenerative joint disease, osteoarthritis is often viewed as the “wear and tear” arthritis, which seems to suggest that it’s inevitable. But there are things...