Why it’s Time to Put Your Health First

Why it’s Time to Put Your Health First

Your well being should be a priority in your life, yet so many of us place our health on the back burner, leaving it unattended until it boils over on us. It’s time to put your health first. Health seems to be something that’s largely taken for granted. We...
The Truth About White Lies and How They Affect Your Health

The Truth About White Lies and How They Affect Your Health

White lies are common in daily life. However, lying could be interfering with your physical and mental health. A recent study suggests that honesty really is the best policy. In this post we are going to look at the truth about white lies and how they affect your...
Family Fitness: Stay Healthy Together

Family Fitness: Stay Healthy Together

In these days of fast food dinners and hours spent sitting at computers and video games, families need more than ever to work together to stay healthy. Focusing on family fitness allows you to teach your kids the importance of being physically active every day. There...
The Harsh Truth about Sitting and How to Reduce the Health Risks

The Harsh Truth about Sitting and How to Reduce the Health Risks

By now you’ve probably heard that sitting can cause health complications and even shorten your lifespan. If your boss won’t spring for an office full of treadmill desks, you can still stay fit by finding other ways to spend more time on your feet. In fact, a recent...