fbpx
Dairy: Is it Good or Bad for your Health?

Dairy: Is it Good or Bad for your Health?

Dairy has recently come under fire for being unnatural, unsafe, and unhealthy. There are many myths surrounding dairy and it is important to look into these arguments and see if it is supported by facts so that you can make an informed decision on whether to consume...
Plank Workouts That Work Your Entire Body

Plank Workouts That Work Your Entire Body

Planking is a popular exercise to strengthen and tone your core muscles. It is one of the most important exercises to add to your workout because aside from helping you achieve strong and sculpted abs, it can also benefit your whole body. Planking also benefits the...
What to Eat to Prevent a Stroke

What to Eat to Prevent a Stroke

Despite the many advances that have been made in the medical field, some health problems continue to cost the healthcare system and plague families everywhere. One such example is blood clots that often lead to strokes or other health problems. Some of these blood...