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5 Ways to Relieve Seasonal Allergy Symptoms

5 Ways to Relieve Seasonal Allergy Symptoms

Estimates are that seasonal allergies are a problem for about 20 million Americans who get hay fever each year. For those who have these sensitivities, it is something that they dread happening. Not only does it happen each year, in some areas the bouts of allergies...
5 Reasons to Try Bone Broth

5 Reasons to Try Bone Broth

Over the past few years, bone broth has gained attention as a superfood of choice. This extraordinary concoction goes beyond stock in both flavor and health benefits. By extending the cooking time for stock by threefold, it is possible to draw out all the vitamins,...
How to Naturally Lower Blood Pressure

How to Naturally Lower Blood Pressure

Untreated high blood pressure can lead to serious complications such as heart attack, stroke, eye disease, and chronic kidney disease. It’s been deemed the silent killer because symptoms often don’t present themselves until conditions are far advanced and...