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5 Reasons to Try Bone Broth

5 Reasons to Try Bone Broth

Over the past few years, bone broth has gained attention as a superfood of choice. This extraordinary concoction goes beyond stock in both flavor and health benefits. By extending the cooking time for stock by threefold, it is possible to draw out all the vitamins,...
How to Naturally Lower Blood Pressure

How to Naturally Lower Blood Pressure

Untreated high blood pressure can lead to serious complications such as heart attack, stroke, eye disease, and chronic kidney disease. It’s been deemed the silent killer because symptoms often don’t present themselves until conditions are far advanced and...