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Latest from the Blog
There is a lot of debate as to whether exercise can help you lose fat or not. Some people believe in working hard at the gym to burn more calories than they consume. Others, on the other hand, believe that "abs are made in the kitchen" and insist on reducing their...read more
The brain produces brainwaves that govern your life, whether you are awake or fast asleep. The brain's ability to produce and transition between different waves plays a role in getting work done, managing stress, and achieving a state of relaxation. In each...read more
Dairy has recently come under fire for being unnatural, unsafe, and unhealthy. There are many myths surrounding dairy and it is important to look into these arguments and see if it is supported by facts so that you can make an informed decision on whether to consume...read more