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Chancellor Charlene S. Aaron, St. John’s CollegeLatest from the Blog
HIIT vs. Steady State Cardio
Cardio has always been a go-to for those who are trying to get fit or lose weight. To achieve this goal, will you "go hard or go home" and get on the HIIT bandwagon? Or, are you more into "slow and steady wins the race" and pace yourself with steady state cardio? To...
read more6 Strategies to Achieve Your Health Goals
Achieving your health goals often requires a change in lifestyle. Whether you are aiming to lose a few pounds, build your strength, or kick an unhealthy habit a strong resolve, an unwavering commitment, and the willingness to put in the work every day is essential. As...
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What is the paleo diet
The Paleo Diet is also known as the Stone Age Diet, Hunter-Gatherer Diet, Caveman Diet or Primal Diet. This diet was first promoted in 1975 by Dr. Walter L Voegtlin through his book, The Stone Age Diet. It has regained a lot of popularity in recent years as it has...
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