The quality of your decisions affects the quality of your life. Making better decisions is one of the most effective ways to enhance your life. However, making a good decision requires actually making a decision. Too many people avoid making decisions, or they spend...

Forget about what you think you know about weight loss camps. Back when you were growing up, you may have believed that they were just for kids, and maybe you even called them fat farms. A lot has changed. Let's talk about wellness camps for adults. These days,...

If your concentration skills are lacking, it’s not your fault. No one ever taught you how to concentrate and focus. In fact, most of us are experts at distracting ourselves. Read on to learn concentration exercises that will train your mind. You’re probably pretty...