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Latest from the Blog
For most people, the go-to remedy for lower back aches is lying down. However, doctors advise against it; bed rest weakens your lower back muscles worsening the pain. Instead, they recommend some bit of exercises, which include core strengthening, yoga or some simple...read more
Finding or making low-carb desserts is not as difficult as you think. Whether you are trying to slim down or follow a diet to improve your health, it can be hard to forgo dessert. Sweets are all around us - at the grocery store, at social events, and even at our...read more
If you have been suffering from migraines and headaches, you might want to look for natural headache remedies when the typical headache remedy medications don't seem to work. Headaches can really put a halt on your life, making you miss work, lose out on much-needed...read more