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Latest from the Blog
Dairy has recently come under fire for being unnatural, unsafe, and unhealthy. There are many myths surrounding dairy and it is important to look into these arguments and see if it is supported by facts so that you can make an informed decision on whether to consume...read more
Planking is a popular exercise to strengthen and tone your core muscles. It is one of the most important exercises to add to your workout because aside from helping you achieve strong and sculpted abs, it can also benefit your whole body. Planking also benefits the...read more
While everyone is entitled to wear whatever they like, some fashion decisions may not be the best health choices. Even if you are not wearing Victorian-era corsets or an avant-garde piece made of metal, how safe your wardrobe is, is still worth looking at. Some of the...read more