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5 Reasons Why You Should Kick Your Addiction to Soda
There are countless people in this country who rely on caffeine to wake themselves up in the morning. One of the common vices that people turn to in order to make this happen is soda. While soda does taste good and can help people stay awake, there are several reasons...
Eight Ways to Eat Healthier on the Go
Many people have a problem eating healthy, and much of the problem for us and what we eat occurs when we are on the go. Many people turn to fast food or other unhealthy options as a way of eating quickly when in a hurry. Fortunately, there are some ways to eat healthy...
Folic Acid Foods to Boost Folate Levels
There is an epidemic of obesity and diabetes in this country and much of this stems from dietary deficiencies. One of the common vitamin and mineral deficiencies that people lack is folate. Folate is one of the most important vitamins that they body has because it is...