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MSGA is a members-only association that provides education, services, and discounts on amazing products and services focused on health, diet, and fitness.
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Delicious Ways to Strengthen Your Health by Reducing Salt in Your Diet
If you're like most Americans, you may be endangering your health by eating an excessive amount of salt. Too much salt can put you at risk for high blood pressure, heart disease, and stroke. Government guidelines recommend no more than 2,300 mg per day of sodium for...
3 Simple Adjustments to Break Unhealthy Habits
Unhealthy habits can have more impact on your life than you ever imagined! You may try to overlook habits like procrastination, quitting, and self-doubt, but you can almost guarantee that their negative effects will spill over into every area of your life. Don’t you...
Modern Rules for Working in an Open Office
An open office can be a tough place to work. Many employers want to follow the lead of Silicon Valley giants like Google and Yahoo. They tear down walls to cut costs and encourage collaboration. Meanwhile, employees struggle with excess noise and lack of...