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13 Ways to Make Healthy Cooking More Fun
You probably know that preparing your own food is a great way to eat healthier and lose weight. If you love to cook, that’s an added bonus. If you’re uncomfortable in the kitchen, it can be difficult to stop relying on dining out. That’s especially true if you grew up...
Which Fast Foods are the Healthiest?
Sometimes when you're out and about, you just need a meal fast. But you don't have to resign to the fact that you'll just have to eat unhealthy because you've chosen a fast food joint. There are healthy alternatives mixed in among all the not so healthy choices. Your...
The Health Benefits of Drinking Tea
Tea has been consumed for centuries and is now the most widely-consumed beverage in the world after water. A cup of tea is a pleasant way to enjoy many potentially important health benefits. Tea is rich in antioxidants, which can protect cells in the body from damage...