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4 Tips to Get Back Into Shape After Thanksgiving
It's here again - the time of year when all your diet and fitness regimens are put aside for the sake of enjoying food, fun, and fellowship with your loved ones. After all the celebration and enjoyment is done, however, you'd be surprised how quickly all the hard work...
Creating a Thanksgiving Feast on a Budget
How to create a Thanksgiving meal that is easy on the budget.
A Commuter’s Guide to Self-Care
If you're like the average American, you spend about an hour or more each weekday traveling to and from work. That’s at least 5 hours a week you can turn into an opportunity for self-care instead of wasting time or feeling stressed. How much flexibility you have to...