by MSGA | Jun 15, 2024 | Blog
For you to get the best out of your life, you have to put in the time and determination. It is no different when it comes to our bodies. After an exhausting day, the mind and the body need to relax so as to be able to have a stronger focus on the next task or day....
by MSGA | Jun 1, 2024 | Health & Wellness
The Paleo Diet is also known as the Stone Age Diet, Hunter-Gatherer Diet, Caveman Diet or Primal Diet. This diet was first promoted in 1975 by Dr. Walter L Voegtlin through his book, The Stone Age Diet. It has regained a lot of popularity in recent years as it has...
by MSGA | May 15, 2024 | Blog
A trip can be an excellent source of adventure. It’s the best way we get to see beautiful places and create an unforgettable memory. But even with all the exciting anticipation for travel, stress and anxiety can take a toll on us. In a survey from Wakefield...
by MSGA | May 1, 2024 | Blog
Creativity is always a delicate balance between of nature and nurture. Although some people may think that creativity is a virtue which is inborn, you enhance your creativity by several other external ways. Below are the top 5 ways you can adapt to boost your mental...
by MSGA | Apr 15, 2024 | Blog
Recently, the country went through one-half of the annual tradition of Daylight Savings Time. The clocks were turned back an hour and most people were happy to have an added hour of sleep in their weekend; however, Daylight Savings Time actually has a number of health...
by MSGA | Apr 1, 2024 | Blog, Health & Wellness
You have probably heard of quinoa and it seems to be everywhere you go. It’s not hard to find a quinoa benefit that will help with your health. This hard to pronounce food has some interesting benefits that are good for you and some interesting facts you may...
by MSGA | Mar 15, 2024 | Blog, Health & Wellness
As the seasons change, people rush to their common cold remedy of choice. There are a lot of great choices, but too many choices can be confusing. Pores open, skin cracks, and the coughs begin. There’s no cure for a lot of the ailments out there, but you can certainly...
by MSGA | Mar 1, 2024 | Blog, Health & Wellness
Cauliflower has reached an all-time high in popularity recently, particularly as a substitute for starchy vegetables in numerous recipes. Many dieters are turning to cauliflower as a healthier and gluten-free alternative to pasta noodles, mashed potatoes, and even...
by MSGA | Feb 12, 2024 | Health & Wellness, Lifestyle
Despite the tremendous push to improve the diet and exercise routines of people in the United States, obesity continues to be a health epidemic. Because of this, it is incumbent on people everywhere to find a way to incorporate a workout routine into their daily...
by MSGA | Feb 1, 2024 | Health & Wellness
Sun protection is very important at all times of the year but particularly during the summer. When the sun is shining, many people like to spend more time outdoors, particularly in the water. When people go swimming in the pool or the ocean, they may feel like they...
