How To Stay Fit When At Home 24/7

How To Stay Fit When At Home 24/7

People are spending a tremendous amount of time at home these days and with numerous gyms closed, some are wondering how they are going to be able to stay fit when at home 24/7. While building a home gym is a possibility for some, this is simply not feasible for most...
Mental Health in a Time of Pandemic

Mental Health in a Time of Pandemic

The COVID-19 (coronavirus) pandemic has taken the world by storm, leaving many people looking for answers. This type of pandemic is simply unprecedented in the modern era, with many people comparing it to the outbreak of the Spanish flu back in 1918, which claimed the...
9 ‘Bad’ Eating Habits You Can Break for Good

9 ‘Bad’ Eating Habits You Can Break for Good

One of the biggest factors contributing to weight and overall health issues is diet. However, eating healthy is not always easy, especially when you have bad eating habits that are difficult to break. Thankfully, there are a number of ways to break free of these bad...
How to Upgrade Your Energy In Life

How to Upgrade Your Energy In Life

Energy is the lifeblood of all our everyday activities and decisions. It is what makes us anticipate for that new movie, a friendly barbecue party, or some splurging on shoes. It is the fundamental key that creates that well-balanced, fulfilled, and rounded lifestyle....
10 Ways to Enhance Your Resilience

10 Ways to Enhance Your Resilience

Life is full of challenges that each of us must overcome. The difference between who makes it through a challenging time and those who don’t is dependent on our ability to overcome those challenges. Resilience refers to the ability of an individual to resume...
Cultivating the Right Bulletproof Work-at-Home Mindset

Cultivating the Right Bulletproof Work-at-Home Mindset

Working from home is an attractive idea. Wake up, roll out of bed, drink lots of coffee, then take a nice shower before reading the news, and finally getting to work. It seems like the ideal work lifestyle, but creating a routine that will allow a productive...
Life-Changing time management tips for working moms

Life-Changing time management tips for working moms

On a daily basis having an extensive to-do list may seem like there is not enough time in a day to complete it. Having an ambitious mindset is never a bad thing at all especially when it comes to being a mom. Between taking care of yourself, the household, and the...
Could Poor Health Actually Shrink Your Brain?

Could Poor Health Actually Shrink Your Brain?

No matter how old you are, striving to maintain optimal health is vital. Indeed, no matter if one is at the beginning of life or towards the end, having good health ensures that you will be able to enjoy life to the fullest. However, many people do not know that poor...
Resistance Band Workouts For Women Over 40

Resistance Band Workouts For Women Over 40

Women who have like to workout, especially with weights, can find it more challenging as they approach and exceed the age of 40. Over time, lifting weights can negatively affect ligaments and joints, as well as the ability to recover more quickly from a workout....
Coronavirus (COVID-19) Update and Information

Coronavirus (COVID-19) Update and Information

Dear MSGA members: As the coronavirus (COVID-19) situation develops, all of our lives will certainly be impacted. Families and businesses are working to navigate these uncharted waters. This is global and unprecedented. In this time of crisis, our thoughts and prayers...