Why sugar is ruining your health

Why sugar is ruining your health

A high sugar diet has any negative impacts on your body and mind. Nowadays, a lot of food that is readily available is also loaded with a lot of added sugar. Knowing what sugar does to your body can help you become more vigilant about where sugar lurks and how to...
Should you start a low carb diet?

Should you start a low carb diet?

Just like any diet, a low carb diet is not for everybody. Sure, it has many health benefits but not everyone will do well with it. Starting a low carb diet is a lifestyle change. You need to prepare for before what’s ahead. Make sure you know how a low carb diet...
HIIT vs. Steady State Cardio

HIIT vs. Steady State Cardio

Cardio has always been a go-to for those who are trying to get fit or lose weight. To achieve this goal, will you “go hard or go home” and get on the HIIT bandwagon? Or, are you more into “slow and steady wins the race” and pace yourself with...
6 Strategies to Achieve Your Health Goals

6 Strategies to Achieve Your Health Goals

Achieving your health goals often requires a change in lifestyle. Whether you are aiming to lose a few pounds, build your strength, or kick an unhealthy habit a strong resolve, an unwavering commitment, and the willingness to put in the work every day is essential. As...
What is the paleo diet

What is the paleo diet

The Paleo Diet is also known as the Stone Age Diet, Hunter-Gatherer Diet, Caveman Diet or Primal Diet. This diet was first promoted in 1975 by Dr. Walter L Voegtlin through his book,  The Stone Age Diet. It has regained a lot of popularity in recent years as it has...
Best Cardio for Weight Loss

Best Cardio for Weight Loss

Cardio has a lot of benefits. Including cardio into your workout routine can boost your immunity, improve your blood circulation, keep your heart healthy, and improve your mood. Aside from all of these, there’s another benefit of cardio that a lot of people...
Does Exercise Help You Lose Fat?

Does Exercise Help You Lose Fat?

There is a lot of debate as to whether exercise can help you lose fat or not. Some people believe in working hard at the gym to burn more calories than they consume. Others, on the other hand, believe that “abs are made in the kitchen” and insist on...
Brainwaves: How They Affect our Lifestyle

Brainwaves: How They Affect our Lifestyle

The brain produces brainwaves that govern your life, whether you are awake or fast asleep. The brain’s ability to produce and transition between different waves plays a role in getting work done, managing stress, and achieving a state of relaxation. In each...
Dairy: Is it Good or Bad for your Health?

Dairy: Is it Good or Bad for your Health?

Dairy has recently come under fire for being unnatural, unsafe, and unhealthy. There are many myths surrounding dairy and it is important to look into these arguments and see if it is supported by facts so that you can make an informed decision on whether to consume...
Plank Workouts That Work Your Entire Body

Plank Workouts That Work Your Entire Body

Planking is a popular exercise to strengthen and tone your core muscles. It is one of the most important exercises to add to your workout because aside from helping you achieve strong and sculpted abs, it can also benefit your whole body. Planking also benefits the...