Create Healthy Glowing Skin at Home

Create Healthy Glowing Skin at Home

There are many products on the market that claim to have the answer for unhealthy skin. Some of these products amount to nothing more than “snake oil” and others are too expensive for the average person to afford. Fortunately, creating healthy glowing skin...
Making a Plan for Healthy Eating This Holiday

Making a Plan for Healthy Eating This Holiday

Thanksgiving is coming up, so it is a great time to make a plan for eating that will allow you to indulge a little but still stay healthy.  If you go in with a plan you can keep your health in mind because it’s easy to be tempted into going overboard. On...
Healthier Eating on a Diabetic Diet

Healthier Eating on a Diabetic Diet

If you have diabetes, you have less wiggle room in your diet than someone without diabetes. Maintaining an unhealthy diet can lead to severe health complications, some of which can lead to death or limited mobility, so it’s critical that you make healthy choices...
Art Therapy Activities You Can Do at Home

Art Therapy Activities You Can Do at Home

Art therapy is an interesting field of mental health care that is based on the premise that expressing yourself creatively can enhance well-being and promote emotional healing. It can also boost self-awareness. While there are licensed art therapists, you can do many...
What You Should Know About Sugar

What You Should Know About Sugar

Since Halloween is coming up this weekend, we thought it would be a good time to ask the question, are you eating too much sugar? The truth is sugar is prevalent in our everyday lives. Sugar is added by food manufacturers to almost every processed food – pizza,...
Help for Natural Arthritis Pain Relief

Help for Natural Arthritis Pain Relief

Any progress in natural pain relief is welcome news for millions of adults who struggle with arthritis. A recent study suggests that the spice turmeric may provide help for arthritis pain relief. Researchers in Australia found that taking turmeric supplements relieved...
The Surprising Connection Between Sleep and Heart Health

The Surprising Connection Between Sleep and Heart Health

Diet and exercise may be the first things that come to mind when you think about taking care of your heart. However, what you do overnight counts too. Sleep deficiencies can contribute to many heart conditions, and heart troubles can make it difficult to sleep....
Staying Positive During Health Challenges

Staying Positive During Health Challenges

If you’re fortunate, you’ll live your entire life without a serious illness. You may face one yourself or be acquainted with someone who does, though. You can find ways to look at these challenges in a positive light that keeps your spirits up. How you...
Enhance Your Relationship With a Healthy Independence

Enhance Your Relationship With a Healthy Independence

If you’ve ever been in love, you’ve likely experienced the wonderful intimacy you can enjoy in such relationships. The very thought of your partner triggers the most marvelous feelings, and you’re on cloud nine when you catch a glimpse of them. Yet, it’s perfectly...
8 Ways to Eat Healthy Without Losing the Flavor

8 Ways to Eat Healthy Without Losing the Flavor

While you may be very interested in changing your diet so you can enjoy better health, you’re probably a bit concerned about having to eat food that tastes terrible. However, eating healthy doesn’t automatically mean eating without flavor! Thankfully,...