4 Tips to Get Back Into Shape After Thanksgiving

4 Tips to Get Back Into Shape After Thanksgiving

It’s here again – the time of year when all your diet and fitness regimens are put aside for the sake of enjoying food, fun, and fellowship with your loved ones. After all the celebration and enjoyment is done, however, you’d be surprised how quickly...
Creating a Thanksgiving Feast on a Budget

Creating a Thanksgiving Feast on a Budget

Maybe you’ve always wanted to host Thanksgiving, but were concerned about the cost of feeding the largest meal of the year to a small army. The holidays and excess seem to go hand in hand. The economy still isn’t great, but fortunately, a great Thanksgiving meal can...
A Commuter’s Guide to Self-Care

A Commuter’s Guide to Self-Care

If you’re like the average American, you spend about an hour or more each weekday traveling to and from work. That’s at least 5 hours a week you can turn into an opportunity for self-care instead of wasting time or feeling stressed. How much flexibility you have...
Healthy Alternatives to Halloween Candy Your Kids Will Love

Healthy Alternatives to Halloween Candy Your Kids Will Love

Your kids will love healthy alternatives to Halloween candy if you make them frightfully good. These are some ideas for healthy holiday food and celebrations that are low on sugar and still a lot of fun. Healthy Foods to Substitute for Traditional Halloween Candy: ...
11 Heart-Healthy Foods That Lower Cholesterol

11 Heart-Healthy Foods That Lower Cholesterol

The world’s leading cause of death is heart disease, with high cholesterol linked to an increased risk of developing this condition. Most people think about foods to avoid when they want to lower their cholesterol. However, there are also certain foods that can...
4 Ways to Boost Your Morning Metabolism

4 Ways to Boost Your Morning Metabolism

We’re all looking for ways to lose weight and build a little muscle. It’s good for your health and it looks great. However, many of us are not doing the most important things to achieve these goals. In this post we are going to cover 4 ways to boost your morning...
Nurse Sore Muscles Back to Health With These Home Remedies

Nurse Sore Muscles Back to Health With These Home Remedies

The discomfort of sore muscles has plagued us all. Regardless of our age, a stressed muscle can become sore when we start an exercise regimen, perform excessive manual labor, or even stay seated in the same position for too long! These aches and pains can make...
Walking for Weight Loss Made Easy

Walking for Weight Loss Made Easy

Walking offers many health benefits, including easy opportunities for weight loss. In fact, walking is one of the few activities where you can double your impact because you can use it as formal exercise, as well as incorporating more steps into your daily routine....
Why it’s Time to Put Your Health First

Why it’s Time to Put Your Health First

Your well being should be a priority in your life, yet so many of us place our health on the back burner, leaving it unattended until it boils over on us. It’s time to put your health first. Health seems to be something that’s largely taken for granted. We...