Could Poor Health Actually Shrink Your Brain?

No matter how old you are, striving to maintain optimal health is vital. Indeed, no matter if one is at the beginning of life or towards the end, having good health ensures that you will be able to enjoy life to the fullest. However, many people do not know that poor...
Resistance Band Workouts For Women Over 40

Resistance Band Workouts For Women Over 40

Women who have like to workout, especially with weights, can find it more challenging as they approach and exceed the age of 40. Over time, lifting weights can negatively affect ligaments and joints, as well as the ability to recover more quickly from a workout....
Coronavirus (COVID-19) Update and Information

Coronavirus (COVID-19) Update and Information

Dear MSGA members: As the coronavirus (COVID-19) situation develops, all of our lives will certainly be impacted. Families and businesses are working to navigate these uncharted waters. This is global and unprecedented. In this time of crisis, our thoughts and prayers...
4 Tips for Difficult Family Caregiving Conversations

4 Tips for Difficult Family Caregiving Conversations

One of the most difficult conversations to have with an aging family member is often the discussion that involves finding or delegating someone to help with their care. While it is also a necessary conversation, it can often be an equally emotional and frustrating...
Grains and your digestive health

Grains and your digestive health

There are approximately 60 to 70 million people in the United States who live with digestive illnesses and conditions. Some of the most common symptoms of digestive conditions include stomach pain, cramps, diarrhea, constipation, and fatigue. What many people don’t...
How to Save Money When You Grocery Shop

How to Save Money When You Grocery Shop

It happens to everyone. There are times when people end up wondering how they are going to have enough money to make it through the month. If only there was some way to save money. After all, a penny saved is a penny earned. One place that people should look at when...
7 Tips For Caring For Your Pet This Winter

7 Tips For Caring For Your Pet This Winter

When the temperature starts to drop outside, it is important for everyone to think about winter pet care. When it comes to caring for your pet this winter, there are a few common questions that need to be answered. How Do You Take Care of a Dog in the Winter? Many...
Five Creative Date Night Ideas

Five Creative Date Night Ideas

Dating is important in every stage of a relationship. From the first date to fifty years of marriage, from childhood to retirement, dating is essential. In addition to getting to know a potential love interest, this is also important because it allows couples to share...
9 Ways to Fight Germs and Other Health Hazards on a Plane

9 Ways to Fight Germs and Other Health Hazards on a Plane

Airplanes are one of the most common places that people get sick. They act as Petri dishes for bacteria and viruses, spreading rapidly among passengers. Fortunately, there are a few ways everyone can stay healthy while riding on a plane. Sanitize the Area When...
Avoid Burnout: Steps for Coping With Stress

Avoid Burnout: Steps for Coping With Stress

It can be hard to take care of a loved one who has additional needs. Some of the most common issues that impact those who reach their later years include dementia, physical disabilities, and chronic illnesses. When someone spends all their time taking care of someone...