Melatonin: An Aid for Sleep Issues?

Melatonin: An Aid for Sleep Issues?

One of the most common issues that people struggle with in this country is sleep. Some people have extreme difficulty falling asleep while others who fall asleep just fine have issues staying asleep. While everyone’s sleep issues are slightly different, they all...
Beat Winter Blues with These 5 Dietary Supplements

Beat Winter Blues with These 5 Dietary Supplements

The heart of winter is upon us. Christmas and New Years are long past. Between the cold, the lack of sunshine and monotone colors, it is not unusual to feel the “Winter Blues” descend. For those who suffer from Seasonal Affective Disorder (SAD), this is a very trying...
3 Ways to Beat Stress When Traveling

3 Ways to Beat Stress When Traveling

A trip can be an excellent source of adventure. It’s the best way we get to see beautiful places and create an unforgettable memory. But even with all the exciting anticipation for travel, stress and anxiety can take a toll on us. In a survey from Wakefield...
5 Ways to Start off Your New Year in Great Health

5 Ways to Start off Your New Year in Great Health

Although 2017 has been stressful for most of us, that doesn’t mean you should throw in the towel, chug down a bottle of tequila, and call it a year. Instead, you should make 2018 the perfect time to focus on turning things around to ensure that you have a happy and...
8 Natural Ways to Boost Your Energy

8 Natural Ways to Boost Your Energy

Are you feeling drained and looking for natural ways to boost your energy? Ordinarily, people turn to the quick fix – caffeine. Unnatural, addictive, and overall detrimental, caffeine promises energy, but in the long haul, it falls short. Yet people still grab a...
Why Should We Worry about Air Pollution?

Why Should We Worry about Air Pollution?

Changes in the environment aren’t things we generally like to think about. But considering that the effects of environmental pollution and climate change can affect our health, our access to clean air and water, and a healthy ecosystem, the quality of our air has a...
5 Ways to Help Prevent Osteoarthritis

5 Ways to Help Prevent Osteoarthritis

Approximately 27 million Americans suffer with the debilitating pain of osteoarthritis. Also referred to as degenerative joint disease, osteoarthritis is often viewed as the “wear and tear” arthritis, which seems to suggest that it’s inevitable. But there are things...
5 Ways to Boost Mental Creativity for a Healthy Mind

5 Ways to Boost Mental Creativity for a Healthy Mind

Creativity is always a delicate balance between of nature and nurture. Although some people may think that creativity is a virtue which is inborn, you enhance your creativity by several other external ways. Below are the top 5 ways you can adapt to boost your mental...
6 Health Benefits of Drinking Coffee

6 Health Benefits of Drinking Coffee

Your morning cup of coffee packs more than just the energy boost to start the day. There here been research that suggests that there are several health benefits associated with drinking coffee including lowering the risk of liver disease. If you are looking for more...
3 Benefits of Probiotics for your Body

3 Benefits of Probiotics for your Body

The focus on natural health has spurred the exploration into numerous natural alternatives to traditional medicine that can still be used to keep people healthy. One of these substances is called probiotics. This is a term used to encompass a broad range of cultures,...