Using Meditation to Build Confidence

Using Meditation to Build Confidence

You probably know that meditation is an effective way to relax, but it can be used for many other purposes too. If you’re trying to build your confidence, a daily mindfulness practice may help. In this article we will discuss how to use meditation to build confidence....
A 5-Minute Guide to Boosting Your Happy Hormones

A 5-Minute Guide to Boosting Your Happy Hormones

Understanding your happy hormones could help you to enhance your emotional wellbeing. Substances like dopamine and serotonin play a significant role in regulating your moods.  In this post we will give you a 5-minute guide to boosting your happy hormones. What are...
What You Need to Know About ACL Injuries

What You Need to Know About ACL Injuries

You’ve probably read about football players tearing ligaments in their knees, but you may be surprised to learn that you’re at risk too. Each year more than 200,000 adults experience an injury to their anterior cruciate ligament (ACL). In this article we will cover...
13 Ways to Give Your Self-Esteem a Boost

13 Ways to Give Your Self-Esteem a Boost

Low self-esteem can cause a vicious cycle which makes you feel worse and worse. Feeling badly about yourself can lead you to feel unmotivated to change what is making you feel down in the first place. If you don’t change the root cause of your negative feelings, then...
A Formula for Lifelong Brain Health

A Formula for Lifelong Brain Health

It’s natural for your brain to change as you grow older, but you can protect your cognitive fitness at any age with this formula for lifelong brain health. Your lifestyle plays a major role in how well you think, learn, and remember.   Unfortunately, failing...
9 Healthy Tips to Help You Cope With Anxiety

9 Healthy Tips to Help You Cope With Anxiety

If you struggle with anxiety on a daily basis, you may find yourself using unhealthy methods, such as drug or alcohol abuse, to cope with it. In this article we are going to discuss 9 healthy tips to help you cope with anxiety. For obvious reasons, this is not the...
Helping Your Child Wind Down at Night

Helping Your Child Wind Down at Night

Helping your child to fall asleep and stay asleep is a challenge for most parents. Every child is different so it requires some flexibility to find the patterns that will work for your family. In this article we are going to share our best tips for helping your child...
Tips to Forge a Love that Endures

Tips to Forge a Love that Endures

Every relationship will have its ups and downs, but those couples who are resilient will be able to work through these issues and come out stronger than before. Keep reading for tips to forge a love that endures. Luckily, there are things you can do to build a...
Set New Boundaries and Enjoy Healthier Relationships

Set New Boundaries and Enjoy Healthier Relationships

  All relationships need boundaries to remain healthy. Consider there are certain things you discuss with your best friend that you’d never discuss with your child or your mother. Boundaries help to determine how much you give and receive from a relationship. If...
6 Tasty Ways to Add Healthy Chia Seeds to Your Diet

6 Tasty Ways to Add Healthy Chia Seeds to Your Diet

Are you aware of the health benefits of chia seeds? These small white or black seeds are packed with nutrients. Eating chia seeds is an easy way to get more protein, fiber, and nutrients. They also have omega-3 fatty acids, calcium, magnesium, and phosphorus –...