The Dos and Don’ts of Adopting Healthy Habits

The Dos and Don’ts of Adopting Healthy Habits

Have you tried to make healthy changes in your life without success? Did you encounter obstacles that made you feel like giving up? Having the kind of lifestyle that promotes health and wellness takes some work. But it certainly helps when you have an idea of the...
How Smoking Affects Your Mental Health

How Smoking Affects Your Mental Health

You probably know that quitting smoking reduces your risk for lung cancer, emphysema, and other physical ailments. However, you might be surprised to learn how smoking affects your mental health. A recent review of research to date found that giving up the tobacco...
Top 4 Health Screenings for Men Over 50

Top 4 Health Screenings for Men Over 50

 As we age, there are necessary medical screenings that should be conducted on an annual or semi-annual basis. In order to live a healthy and fulfilling life, it’s crucial to be proactive and check your body to prevent life-threatening illnesses. In this article we...
Be Kind to Your Body:  Healthy Wardrobe Changes

Be Kind to Your Body: Healthy Wardrobe Changes

Surprisingly, it’s very possible that the choices you make in your wardrobe are working against your good health. Bear in mind that designers aren’t in the business of making clothing safe. They’re in the business of making them attractive to the consumer. Making...
Take Charge of Your Health and Wellbeing With Naturopathy

Take Charge of Your Health and Wellbeing With Naturopathy

Naturopathy is a holistic approach to medicine that treats the entire person with the intention of allowing and stimulating the body to heal itself. In this article, we are going to discuss how to take charge of your health and wellness with naturopathy.  ...
Maintaining Healthy Boundaries with Your Adult Children

Maintaining Healthy Boundaries with Your Adult Children

After your kids grow up, you remain a parent, but your job description changes. Your adult children can make their own decisions, and you’re both free to determine how you want to interact with each other. Setting boundaries will help you to maintain a healthy...
Foods That Help With Hydration

Foods That Help With Hydration

Dehydration is a health risk, especially in the summer. You can avoid dehydration by ensuring that you’re getting enough liquids from your drinks and food. You don’t need expensive or fancy electrolyte replacement drinks or shakes to stay hydrated. In this...
10 Tips to Boost Your Health

10 Tips to Boost Your Health

There are so many simple things you can do to enhance your health that don’t require money or a trip to the doctor. Healthy people make more healthy choices each day than unhealthy people. Your health isn’t entirely under your control, but you still have a lot of...
Is Hot and Cold Therapy Beneficial?

Is Hot and Cold Therapy Beneficial?

Heat and cold are commonly used for treating injuries to specific areas of the body. But what about heating and cooling your entire body? Are these helpful in any meaningful way? Or is it just a silly fad without any merit? Biohackers have promoted these ideas over...