Does Exercise Help You Lose Fat?

Does Exercise Help You Lose Fat?

There is a lot of debate as to whether exercise can help you lose fat or not. Some people believe in working hard at the gym to burn more calories than they consume. Others, on the other hand, believe that “abs are made in the kitchen” and insist on...
Brainwaves: How They Affect our Lifestyle

Brainwaves: How They Affect our Lifestyle

The brain produces brainwaves that govern your life, whether you are awake or fast asleep. The brain’s ability to produce and transition between different waves plays a role in getting work done, managing stress, and achieving a state of relaxation. In each...
Dairy: Is it Good or Bad for your Health?

Dairy: Is it Good or Bad for your Health?

Dairy has recently come under fire for being unnatural, unsafe, and unhealthy. There are many myths surrounding dairy and it is important to look into these arguments and see if it is supported by facts so that you can make an informed decision on whether to consume...
Plank Workouts That Work Your Entire Body

Plank Workouts That Work Your Entire Body

Planking is a popular exercise to strengthen and tone your core muscles. It is one of the most important exercises to add to your workout because aside from helping you achieve strong and sculpted abs, it can also benefit your whole body. Planking also benefits the...
What to Eat to Prevent a Stroke

What to Eat to Prevent a Stroke

Despite the many advances that have been made in the medical field, some health problems continue to cost the healthcare system and plague families everywhere. One such example is blood clots that often lead to strokes or other health problems. Some of these blood...
Easy Ways to Get Your Daily Vitamin D

Easy Ways to Get Your Daily Vitamin D

Bone health has been a major source of research in the medical community because of the impact it has on someone’s daily life. While calcium plays an important role in this, vitamin D does as well. Furthermore, vitamin D does so much more than just take care of bones....
Folic Acid Foods to Boost Folate Levels

Folic Acid Foods to Boost Folate Levels

There is an epidemic of obesity and diabetes in this country and much of this stems from dietary deficiencies. One of the common vitamin and mineral deficiencies that people lack is folate. Folate is one of the most important vitamins that they body has because it is...