8 Tips for Avoiding Indecision and Overthinking

8 Tips for Avoiding Indecision and Overthinking

The quality of your decisions affects the quality of your life. Making better decisions is one of the most effective ways to enhance your life. However, making a good decision requires actually making a decision. Too many people avoid making decisions, or they spend...
Wellness Camps for Adults

Wellness Camps for Adults

Forget about what you think you know about weight loss camps. Back when you were growing up, you may have believed that they were just for kids, and maybe you even called them fat farms. A lot has changed. Let’s talk about wellness camps for adults. These days,...
7 Concentration Exercises That Will Train Your Mind

7 Concentration Exercises That Will Train Your Mind

If your concentration skills are lacking, it’s not your fault. No one ever taught you how to concentrate and focus. In fact, most of us are experts at distracting ourselves. Read on to learn concentration exercises that will train your mind. You’re probably pretty...
How to Keep Your New Year’s Resolutions

How to Keep Your New Year’s Resolutions

Do you struggle to keep your New Year’s resolutions? More than likely, the excitement of starting a New Year wanes away and you find yourself back into your old routines. With proper motivation and the will to change, you can be the exception to this trend. The...
Maximizing Quality Time With Your Family

Maximizing Quality Time With Your Family

You may be spending more time with your family lately thanks to COVID-19. Otherwise, with a long workday and commute, you might hardly see them during the week. This could be an opportunity to become more intentional about maximizing quality time with your family....
8 Tips for Incorporating Self-Help Strategies Into Your Day

8 Tips for Incorporating Self-Help Strategies Into Your Day

It’s easy to read a self-help book and get excited. It’s a lot more challenging to actually implement those ideas into your life. Where do you start? How do you make time to take action on what you learn? It’s important to actually apply the information, because...
5 Steps to an Authentic and Effective Self-Image

5 Steps to an Authentic and Effective Self-Image

Your self-image is the way you view yourself. You might view yourself as a parent, construction worker, friend, blonde, sports fan, intelligent, impatient, and middle-aged. But you’re more than your career, gender, and age. You’re more than someone else’s...
4 Tips to Get Back Into Shape After Thanksgiving

4 Tips to Get Back Into Shape After Thanksgiving

It’s here again – the time of year when all your diet and fitness regimens are put aside for the sake of enjoying food, fun, and fellowship with your loved ones. After all the celebration and enjoyment is done, however, you’d be surprised how quickly...
Creating a Thanksgiving Feast on a Budget

Creating a Thanksgiving Feast on a Budget

Maybe you’ve always wanted to host Thanksgiving, but were concerned about the cost of feeding the largest meal of the year to a small army. The holidays and excess seem to go hand in hand. The economy still isn’t great, but fortunately, a great Thanksgiving meal can...