by MedSense | May 29, 2019 | Blog, Health & Wellness
Anxiety Drains You — Sometimes Slowly, Sometimes Intensely Dealing with anxiety, from trying medications to seeking answers, can be stressful. Natural remedies help your body and mind to deal with anxiety in a kind and supportive way. They can be pretty...
by MedSense | May 15, 2019 | Blog, Health & Wellness
Chia seeds have gone from being an important ingredient in the ubiquitous Chia Pet to being a modern-day superfood. But the origins of chia seeds are even older than those once-popular terra-cotta animals let on. Derived from the Salvia hispanica plant grown...
by MedSense | May 8, 2019 | Blog, Health & Wellness
Barley is an excellent source of both insoluble and soluble fiber, which assures long-term overall health. Most of the benefits of barley occur because of its high concentration of eight essential amino acids that represent the body’s complete protein requirement....
by MedSense | May 2, 2019 | Blog, Health & Wellness, Lifestyle
For decades, fitness and health have been a hot topic and people have spent a lot of money to find the perfect fit for them. We have seen many fads come and go through the years. The top fitness trend of 2019 is not a new trend, but something that has solid footing in...
by MedSense | Apr 24, 2019 | Blog, Health & Wellness, Lifestyle
Intermittent fasting refers to an eating pattern that focuses on when to eat rather than what to eat. It helps people lose weight because they eat less within a certain time frame, but there are many other health benefits that make it attractive. Below are just a few...
by MedSense | Apr 17, 2019 | Blog, Health & Wellness, Lifestyle
You probably already know that eating a plant based diet can help reduce the chance of certain cancers, improve cardiovascular health, and help you maintain a healthy weight. This, however, is only the beginning of the many advantages. There are several great benefits...
by MedSense | Apr 11, 2019 | Blog, Health & Wellness
Estimates are that seasonal allergies are a problem for about 20 million Americans who get hay fever each year. For those who have these sensitivities, it is something that they dread happening. Not only does it happen each year, in some areas the bouts of allergies...
by MedSense | Apr 3, 2019 | Blog, Health & Wellness
Over the past few years, bone broth has gained attention as a superfood of choice. This extraordinary concoction goes beyond stock in both flavor and health benefits. By extending the cooking time for stock by threefold, it is possible to draw out all the vitamins,...
by MedSense | Mar 27, 2019 | Blog, Health & Wellness
A chiropractor is a person that uses hands-on care to manipulate the body in order to promote proper alignment. The science behind the practice is that the body has the ability to heal itself if it is aligned properly. In most cases the body is able to heal itself...
by MedSense | Mar 20, 2019 | Blog, Health & Wellness
Untreated high blood pressure can lead to serious complications such as heart attack, stroke, eye disease, and chronic kidney disease. It’s been deemed the silent killer because symptoms often don’t present themselves until conditions are far advanced and...
