Cultivating the Right Bulletproof Work-at-Home Mindset

Cultivating the Right Bulletproof Work-at-Home Mindset

Working from home is an attractive idea. Wake up, roll out of bed, drink lots of coffee, then take a nice shower before reading the news, and finally getting to work. It seems like the ideal work lifestyle, but creating a routine that will allow a productive...
Life-Changing time management tips for working moms

Life-Changing time management tips for working moms

On a daily basis having an extensive to-do list may seem like there is not enough time in a day to complete it. Having an ambitious mindset is never a bad thing at all especially when it comes to being a mom. Between taking care of yourself, the household, and the...
Could Poor Health Actually Shrink Your Brain?

Could Poor Health Actually Shrink Your Brain?

No matter how old you are, striving to maintain optimal health is vital. Indeed, no matter if one is at the beginning of life or towards the end, having good health ensures that you will be able to enjoy life to the fullest. However, many people do not know that poor...
Resistance Band Workouts For Women Over 40

Resistance Band Workouts For Women Over 40

Women who have like to workout, especially with weights, can find it more challenging as they approach and exceed the age of 40. Over time, lifting weights can negatively affect ligaments and joints, as well as the ability to recover more quickly from a workout....
Coronavirus (COVID-19) Update and Information

Coronavirus (COVID-19) Update and Information

Dear MSGA members: As the coronavirus (COVID-19) situation develops, all of our lives will certainly be impacted. Families and businesses are working to navigate these uncharted waters. This is global and unprecedented. In this time of crisis, our thoughts and prayers...
4 Tips for Difficult Family Caregiving Conversations

4 Tips for Difficult Family Caregiving Conversations

One of the most difficult conversations to have with an aging family member is often the discussion that involves finding or delegating someone to help with their care. While it is also a necessary conversation, it can often be an equally emotional and frustrating...
Grains and your digestive health

Grains and your digestive health

There are approximately 60 to 70 million people in the United States who live with digestive illnesses and conditions. Some of the most common symptoms of digestive conditions include stomach pain, cramps, diarrhea, constipation, and fatigue. What many people don’t...
How to Save Money When You Grocery Shop

How to Save Money When You Grocery Shop

It happens to everyone. There are times when people end up wondering how they are going to have enough money to make it through the month. If only there was some way to save money. After all, a penny saved is a penny earned. One place that people should look at when...
7 Tips For Caring For Your Pet This Winter

7 Tips For Caring For Your Pet This Winter

When the temperature starts to drop outside, it is important for everyone to think about winter pet care. When it comes to caring for your pet this winter, there are a few common questions that need to be answered. How Do You Take Care of a Dog in the Winter? Many...
Five Creative Date Night Ideas

Five Creative Date Night Ideas

Dating is important in every stage of a relationship. From the first date to fifty years of marriage, from childhood to retirement, dating is essential. In addition to getting to know a potential love interest, this is also important because it allows couples to share...