by MedSense | Jan 22, 2021 | Blog
The quality of your decisions affects the quality of your life. Making better decisions is one of the most effective ways to enhance your life. However, making a good decision requires actually making a decision. Too many people avoid making decisions, or they spend...
by MedSense | Jan 15, 2021 | Blog
Forget about what you think you know about weight loss camps. Back when you were growing up, you may have believed that they were just for kids, and maybe you even called them fat farms. A lot has changed. Let’s talk about wellness camps for adults. These days,...
by MedSense | Jan 8, 2021 | Blog
If your concentration skills are lacking, it’s not your fault. No one ever taught you how to concentrate and focus. In fact, most of us are experts at distracting ourselves. Read on to learn concentration exercises that will train your mind. You’re probably pretty...
by MedSense | Jan 1, 2021 | Blog
Do you struggle to keep your New Year’s resolutions? More than likely, the excitement of starting a New Year wanes away and you find yourself back into your old routines. With proper motivation and the will to change, you can be the exception to this trend. The...
by MedSense | Dec 25, 2020 | Blog
You may be spending more time with your family lately thanks to COVID-19. Otherwise, with a long workday and commute, you might hardly see them during the week. This could be an opportunity to become more intentional about maximizing quality time with your family....
by MedSense | Dec 18, 2020 | Blog
It’s so easy to drift off into Carefree Land the minute the Christmas season rolls around, isn’t it? Every ounce of discipline you’ve had throughout the year with things like hitting targets, eating healthily, and working out give way to the festivities...
by MedSense | Dec 11, 2020 | Blog
It’s easy to read a self-help book and get excited. It’s a lot more challenging to actually implement those ideas into your life. Where do you start? How do you make time to take action on what you learn? It’s important to actually apply the information, because...
by MedSense | Dec 4, 2020 | Blog
Your self-image is the way you view yourself. You might view yourself as a parent, construction worker, friend, blonde, sports fan, intelligent, impatient, and middle-aged. But you’re more than your career, gender, and age. You’re more than someone else’s...
by MedSense | Nov 27, 2020 | Blog
It’s here again – the time of year when all your diet and fitness regimens are put aside for the sake of enjoying food, fun, and fellowship with your loved ones. After all the celebration and enjoyment is done, however, you’d be surprised how quickly...
by MedSense | Nov 20, 2020 | Blog
Maybe you’ve always wanted to host Thanksgiving, but were concerned about the cost of feeding the largest meal of the year to a small army. The holidays and excess seem to go hand in hand. The economy still isn’t great, but fortunately, a great Thanksgiving meal can...
