High Cholesterol Foods That Are Heart Healthy

High Cholesterol Foods That Are Heart Healthy

You’ve probably heard the buzz about good and bad cholesterol, and the negative effect that bad cholesterol can have on heart health. With some high cholesterol foods now being considered good while others are bad, trying to determine which high cholesterol...
A Senior’s Guide to Telehealth

A Senior’s Guide to Telehealth

Telehealth has grown almost sevenfold since COVID-19 began to spread. While virtual doctor visits and remote monitoring devices could make medical care more convenient and accessible for any patient, seniors may have the most to gain. This is a senior’s guide to...
Keeping Your Gallbladder Healthy

Keeping Your Gallbladder Healthy

You’ve probably heard plenty of advice about how to take care of your heart, but how often do you think about your gallbladder? This little organ rarely makes headlines, but it’s important for your digestion and overall health. Its main job is to store bile and add it...
Calcium and Your Health

Calcium and Your Health

Do you feel like you get enough calcium? We’ve always known that it helps build strong bones and teeth, but do you still need it after you’re grown? Perhaps surprisingly, calcium is extremely important in keeping you healthy! Calcium is an important mineral that has...
8 Healthy Habits to Start Your Day Off Right

8 Healthy Habits to Start Your Day Off Right

If you’re striving to live a healthier life, starting the day off right can make the difference in achieving your goals for the day. It’s not always easy to live a healthy life, but if you incorporate changes gradually, you’ll affect your lifestyle...
8 Health Benefits of Relaxing in a Sauna

8 Health Benefits of Relaxing in a Sauna

Who doesn’t like to spend some time relaxing in a sauna? It not only feels great, but it’s also great for you. Your mind and body can benefit from spending 20-30 minutes in the sauna. There has been a lot of research lately looking into the effects of heat and cold on...
The 15 Best New Year’s Resolutions for Your Health

The 15 Best New Year’s Resolutions for Your Health

Are you unsure which of your priorities is most important in the New Year? Do you have plenty of dreams for the future, but not many concrete plans? Check out these 15 resolutions you can make to improve your physical and mental well being during the next 12 months...