by MedSense | Mar 20, 2019 | Blog, Health & Wellness
Untreated high blood pressure can lead to serious complications such as heart attack, stroke, eye disease, and chronic kidney disease. It’s been deemed the silent killer because symptoms often don’t present themselves until conditions are far advanced and...
by MedSense | Mar 13, 2019 | Blog, Health & Wellness, Lifestyle
Honey has always been a part of humankind’s existence. Before humans settled down to an agricultural subsistence, they were “hunter/gatherers.” While the hunters were out trying to catch an animal, the gatherers were foraging looking for nice things to eat. Imagine...
by MedSense | Mar 7, 2019 | Blog, Health & Wellness, Lifestyle
Oh, Oh, sugar. It’s as sweet as it is tempting and troublesome. Processed, refined sugar dominates our pantries, kitchens, and restaurant menus. It’s added by heaping spoonfuls to our food, both sweet and savory. However, Its direct link to weight gain and...
by MedSense | Feb 27, 2019 | Blog, Health & Wellness, Lifestyle
Kombucha has recently become one of the latest health trends. At home or through a trusted company, kombucha is under continuing research for its health qualities. However, safety is an important aspect of kombucha. Our ability to purchase or make this healthy...
by MedSense | Feb 20, 2019 | Blog, Health & Wellness
Winter with its cold weather and drying winds can do a number on your skin. Staying inside is often no better as radiators and ambient heaters further dry your skin. For those with sensitive skin, it’s a nightmare. Even those with healthy skin may find themselves...
by MedSense | Feb 13, 2019 | Blog, Health & Wellness, Lifestyle
If you’re a foodie who loves exploring the latest culinary trends you’ve probably seen eye-catching photos of black rice paired with multi-colored fruits and vegetables. But does this exotic grain really live up to the hype? How exciting can rice be anyway? Black Rice...
by MedSense | Feb 6, 2019 | Blog, Health & Wellness
For thousands of years people stayed in constant motion just to survive. We humans are still built to move. But in a time when many of us work sitting down all day, we might need some help! Here are 7 healthy habits guaranteed to put some spring back in your step and...
by MedSense | Jan 23, 2019 | Blog, Health & Wellness
An exercise band, or resistance band, adds impedance to any pushing or pulling exercise designed to strengthen or tone a muscle. As the athlete stretches the band, the tension increases in both the band and the muscles. Several types of workouts involve the use of an...
by MedSense | Jan 16, 2019 | Blog, Health & Wellness
You have probably heard of quinoa and it seems to be everywhere you go. It’s not hard to find a quinoa benefit that will help with your health. This hard to pronounce food has some interesting benefits that are good for you and some interesting facts you may...
by MedSense | Jan 10, 2019 | Blog, Health & Wellness
As the seasons change, people rush to their common cold remedy of choice. There are a lot of great choices, but too many choices can be confusing. Pores open, skin cracks, and the coughs begin. There’s no cure for a lot of the ailments out there, but you can certainly...
