by MedSense | Jul 10, 2020 | Blog
When most people think about cardio, they often picture someone who is swimming several miles a day, going for hikes in the mountains, and riding their bike at breakneck speeds on busy roads. While these are certainly examples of strong cardiac workouts, people can...
by MedSense | Jun 26, 2020 | Blog
The COVID-19 (coronavirus) pandemic has taken the world by storm and many people have ended up with extra free time at home. While some people have taken this extra time to work out, plenty of others have spent time relaxing on the couch. While this is a great way to...
by MedSense | Jun 19, 2020 | Blog
It is critical for everyone to take care of their health and wellness. While this involves going to the doctor annually for physicals, this also includes holistic care as well. That is where massages, spas, and fitness studios come into play. There are numerous...
by MedSense | Jun 12, 2020 | Blog
The past few months have been a particular challenge in this country. The COVID-19 (coronavirus) pandemic has taken the world by storm. This has directly contributed to a massive economic downturn that has seen tens of millions of people to lose their jobs, leading to...
by MedSense | Jun 5, 2020 | Blog
It is important for everyone to think about their health and this means exercising regularly. One of the great ways for people to stay in shape is to go to the gym. Gyms have access to a variety of workout equipment and offer classes to make sure everyone gets the...
by MedSense | May 28, 2020 | Blog
While a lot of focus is paid to physical health, it is important for everyone to take care of their emotional wellness as well. If someone’s emotional health is out of balance, this can lead to serious physical health problems such as chest pain, difficulty sleeping,...
by MedSense | May 22, 2020 | Blog
People are spending a tremendous amount of time at home these days and with numerous gyms closed, some are wondering how they are going to be able to stay fit when at home 24/7. While building a home gym is a possibility for some, this is simply not feasible for most...
by MedSense | May 15, 2020 | Blog
The COVID-19 (coronavirus) pandemic has taken the world by storm, leaving many people looking for answers. This type of pandemic is simply unprecedented in the modern era, with many people comparing it to the outbreak of the Spanish flu back in 1918, which claimed the...
by MedSense | May 8, 2020 | Blog
One of the biggest factors contributing to weight and overall health issues is diet. However, eating healthy is not always easy, especially when you have bad eating habits that are difficult to break. Thankfully, there are a number of ways to break free of these bad...
by MedSense | Apr 24, 2020 | Blog
Energy is the lifeblood of all our everyday activities and decisions. It is what makes us anticipate for that new movie, a friendly barbecue party, or some splurging on shoes. It is the fundamental key that creates that well-balanced, fulfilled, and rounded lifestyle....
