by MedSense | Nov 13, 2020 | Blog
If you’re like the average American, you spend about an hour or more each weekday traveling to and from work. That’s at least 5 hours a week you can turn into an opportunity for self-care instead of wasting time or feeling stressed. How much flexibility you have...
by MedSense | Nov 6, 2020 | Blog
Menopause is a natural part of life, but it can have unwanted consequences. Fortunately, many of these symptoms can be controlled through simple changes to your diet. Find out how to lose weight, reduce hot flashes, and protect your heart and bones. Manage Your...
by MedSense | Oct 30, 2020 | Blog
Your kids will love healthy alternatives to Halloween candy if you make them frightfully good. These are some ideas for healthy holiday food and celebrations that are low on sugar and still a lot of fun. Healthy Foods to Substitute for Traditional Halloween Candy: ...
by MedSense | Oct 23, 2020 | Blog
The world’s leading cause of death is heart disease, with high cholesterol linked to an increased risk of developing this condition. Most people think about foods to avoid when they want to lower their cholesterol. However, there are also certain foods that can...
by MedSense | Oct 16, 2020 | Blog
We’re all looking for ways to lose weight and build a little muscle. It’s good for your health and it looks great. However, many of us are not doing the most important things to achieve these goals. In this post we are going to cover 4 ways to boost your morning...
by MedSense | Oct 9, 2020 | Blog
The discomfort of sore muscles has plagued us all. Regardless of our age, a stressed muscle can become sore when we start an exercise regimen, perform excessive manual labor, or even stay seated in the same position for too long! These aches and pains can make...
by MedSense | Oct 2, 2020 | Blog
Walking offers many health benefits, including easy opportunities for weight loss. In fact, walking is one of the few activities where you can double your impact because you can use it as formal exercise, as well as incorporating more steps into your daily routine....
by MedSense | Sep 25, 2020 | Blog
Your well being should be a priority in your life, yet so many of us place our health on the back burner, leaving it unattended until it boils over on us. It’s time to put your health first. Health seems to be something that’s largely taken for granted. We...
by MedSense | Sep 18, 2020 | Blog
White lies are common in daily life. However, lying could be interfering with your physical and mental health. A recent study suggests that honesty really is the best policy. In this post we are going to look at the truth about white lies and how they affect your...
by MedSense | Sep 11, 2020 | Blog
In these days of fast food dinners and hours spent sitting at computers and video games, families need more than ever to work together to stay healthy. Focusing on family fitness allows you to teach your kids the importance of being physically active every day. There...
