Everyone is looking for ways to improve their health and one of the great new lifestyle methods is called going zero waste. The citizens of this country produce a mind-blowing amount of waste on an annual basis and this is bad for both the environment and for people’s health.
How to Eliminate Waste
Many people are trying to adopt a zero waste lifestyle. In short, this lifestyle tries to eliminate as much waste as possible from a family’s everyday life. There are several steps that people can take to make this happen.
Reduce the Disposables
One of the steps that people can take is to reduce the number of disposables that people use. This includes eliminating paper towels and going with rags that can be washed and recycled, reusing sandwich bags instead of throwing them away, and bringing shopping bags to the store instead of throwing away plastic ones.
Do Not Throw Out Leftovers
Another common way that people contribute waste to the environment is by throwing away leftovers. Instead of throwing them out, find recipes that can be completed using leftover food. These aren’t hard to find and people can actually make delicious meals out of leftovers.
Shop in Bulk
Another easy trick is to shop in bulk. Much of the waste that people generate comes from purchasing items in small containers that actually increase the amount of garbage that is thrown away. Try buying items in bulk, such as bulk castile soap instead of little bottles or bringing glass jars to the store to hold deli items instead of going with the small bags they have.
Why Lead a Zero-Waste Lifestyle?
In addition to being poor for the environment, wasting all of this garbage is actually bad for people’s health as well. By going with a zero waste lifestyle, people will actually watch their health improve. There are many benefits of leading a zero-waste lifestyle for people’s health.
Elimination of Toxic Gases
When people throw away food items, these items can actually emit some noxious fumes. Many pieces of garbage will emit these fumes as they degrade, including ammonia and sulfur-based gases, that can cause headaches, lung irritation, and difficulty sleeping as they degrade.
When people throw away items that are placed in a landfill, these substances seep into the soil below. As they work their way through the soil, they infiltrate the groundwater, meaning that much of the water that is consumed or used regularly has been contaminated by this garbage. Eliminate waste to clean up the groundwater.
Avoidance of Artificial Ingredients
As people move towards products that are more environmentally friendly, they will use more natural, biodegradable products instead of artificial ingredients. Cutting out processed ingredients, particularly in food, will be better for the body’s overall homeostasis and will leave people feeling healthier and more energized on a daily basis. Therefore, why not give it a shot?