Be Kind to Your Body:  Healthy Wardrobe Changes

Be Kind to Your Body: Healthy Wardrobe Changes

Surprisingly, it’s very possible that the choices you make in your wardrobe are working against your good health. Bear in mind that designers aren’t in the business of making clothing safe. They’re in the business of making them attractive to the consumer. Making...
Senior Adults: Stay Fit and Trim with Safe Exercises

Senior Adults: Stay Fit and Trim with Safe Exercises

Seniors have a lot to gain by regular exercise. Staying active can improve your physical and mental health and extend your ability to live independently. Below are some tips for senior adults to stay fit and trim with safe exercises.   Designing a Safe and...
Take Charge of Your Health and Wellbeing With Naturopathy

Take Charge of Your Health and Wellbeing With Naturopathy

Naturopathy is a holistic approach to medicine that treats the entire person with the intention of allowing and stimulating the body to heal itself. In this article, we are going to discuss how to take charge of your health and wellness with naturopathy.  ...
Maintaining Healthy Boundaries with Your Adult Children

Maintaining Healthy Boundaries with Your Adult Children

After your kids grow up, you remain a parent, but your job description changes. Your adult children can make their own decisions, and you’re both free to determine how you want to interact with each other. Setting boundaries will help you to maintain a healthy...