by MSGA | May 21, 2021 | Uncategorized
Seniors have a lot to gain by regular exercise. Staying active can improve your physical and mental health and extend your ability to live independently. Below are some tips for senior adults to stay fit and trim with safe exercises. Designing a Safe and...
by MSGA | Oct 18, 2019 | Uncategorized
There are articles popping up every day about the health effects of drinking too much, or too little, coffee. Two researchers from the Baylor College of Medicine in Houston, Dr. Li Jiao and Dr. Shawn Gurwara, TX decided to tackle this issue with some solid research....
