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Chia Seed Nutrition and Health Benefits

Chia Seed Nutrition and Health Benefits

Chia seeds have gone from being an important ingredient in the ubiquitous Chia Pet to being a modern-day superfood. But the origins of chia seeds are even older than those once-popular terra-cotta animals let on. Derived from the Salvia hispanica plant grown...
Benefits of Barley and Nutrition Facts

Benefits of Barley and Nutrition Facts

Barley is an excellent source of both insoluble and soluble fiber, which assures long-term overall health. Most of the benefits of barley occur because of its high concentration of eight essential amino acids that represent the body’s complete protein requirement....
Top Fitness Trend of 2019

Top Fitness Trend of 2019

For decades, fitness and health have been a hot topic and people have spent a lot of money to find the perfect fit for them. We have seen many fads come and go through the years. The top fitness trend of 2019 is not a new trend, but something that has solid footing in...