Folic Acid Foods to Boost Folate Levels

Folic Acid Foods to Boost Folate Levels

There is an epidemic of obesity and diabetes in this country and much of this stems from dietary deficiencies. One of the common vitamin and mineral deficiencies that people lack is folate. Folate is one of the most important vitamins that they body has because it is...
8 Natural Ways to Boost Your Energy

8 Natural Ways to Boost Your Energy

Are you feeling drained and looking for natural ways to boost your energy? Ordinarily, people turn to the quick fix – caffeine. Unnatural, addictive, and overall detrimental, caffeine promises energy, but in the long haul, it falls short. Yet people still grab a...