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6 Reasons Why Massage Therapy May Be For You

6 Reasons Why Massage Therapy May Be For You

For you to get the best out of your life, you have to put in the time and determination. It is no different when it comes to our bodies. After an exhausting day, the mind and the body need to relax so as to be able to have a stronger focus on the next task or day....
The Flu in 2018: An Epidemic for Everyone

The Flu in 2018: An Epidemic for Everyone

If you have turned on the TV at any point in the past few weeks, the flu is making the news…the flu epidemic. Right now, the current flu is being known as one of the worst years for flu that we have seen in a while. In fact, this season is looking to be as bad...
Melatonin: An Aid for Sleep Issues?

Melatonin: An Aid for Sleep Issues?

One of the most common issues that people struggle with in this country is sleep. Some people have extreme difficulty falling asleep while others who fall asleep just fine have issues staying asleep. While everyone’s sleep issues are slightly different, they all...
Beat Winter Blues with These 5 Dietary Supplements

Beat Winter Blues with These 5 Dietary Supplements

The heart of winter is upon us. Christmas and New Years are long past. Between the cold, the lack of sunshine and monotone colors, it is not unusual to feel the “Winter Blues” descend. For those who suffer from Seasonal Affective Disorder (SAD), this is a very trying...