The Dos and Don’ts of Adopting Healthy Habits

The Dos and Don’ts of Adopting Healthy Habits

Have you tried to make healthy changes in your life without success? Did you encounter obstacles that made you feel like giving up? Having the kind of lifestyle that promotes health and wellness takes some work. But it certainly helps when you have an idea of the...
How Smoking Affects Your Mental Health

How Smoking Affects Your Mental Health

You probably know that quitting smoking reduces your risk for lung cancer, emphysema, and other physical ailments. However, you might be surprised to learn how smoking affects your mental health. A recent review of research to date found that giving up the tobacco...
Top 4 Health Screenings for Men Over 50

Top 4 Health Screenings for Men Over 50

 As we age, there are necessary medical screenings that should be conducted on an annual or semi-annual basis. In order to live a healthy and fulfilling life, it’s crucial to be proactive and check your body to prevent life-threatening illnesses. In this article we...