The 15 Best New Year’s Resolutions for Your Health

The 15 Best New Year’s Resolutions for Your Health

Are you unsure which of your priorities is most important in the New Year? Do you have plenty of dreams for the future, but not many concrete plans? Check out these 15 resolutions you can make to improve your physical and mental well being during the next 12 months...
Make the Holiday Season Bright, Even with Health Challenges

Make the Holiday Season Bright, Even with Health Challenges

Sickness and disease can be debilitating, frustrating, and frightening. But even with a health challenge, you can still see the beauty that still exists all around you. Even when you’re dealing with something unpleasant, there are pleasant things to be...
Making Sense of Metabolic Syndrome

Making Sense of Metabolic Syndrome

Metabolic syndrome is a relatively new term, but lots of people are talking about it these days. If you’re unsure of what to believe, these are the basic facts about this syndrome and why it matters if you want to stay in good health. Basic Facts About Metabolic...
Get the Most From Your First Mental Health Therapy Session

Get the Most From Your First Mental Health Therapy Session

If you’re like most of us, it probably takes you some time to admit you’re dealing with something difficult to handle on your own. However, once you come to the conclusion it’s time to seek professional help, you’ll most likely be relieved that you’re finally taking...