Dairy: Is it Good or Bad for your Health?

Dairy: Is it Good or Bad for your Health?

Dairy has recently come under fire for being unnatural, unsafe, and unhealthy. There are many myths surrounding dairy and it is important to look into these arguments and see if it is supported by facts so that you can make an informed decision on whether to consume...
What to Eat to Prevent a Stroke

What to Eat to Prevent a Stroke

Despite the many advances that have been made in the medical field, some health problems continue to cost the healthcare system and plague families everywhere. One such example is blood clots that often lead to strokes or other health problems. Some of these blood...
Easy Ways to Get Your Daily Vitamin D

Easy Ways to Get Your Daily Vitamin D

Bone health has been a major source of research in the medical community because of the impact it has on someone’s daily life. While calcium plays an important role in this, vitamin D does as well. Furthermore, vitamin D does so much more than just take care of bones....
Chest Exercises for Increasing Size and Strength

Chest Exercises for Increasing Size and Strength

When someone is looking to try and get into shape, the chest muscles are a common target; however, many people get frustrated with the repetitive chest exercises with little to show for it. People could fall into despair and wonder what they are doing wrong....
Shop Smart at the Supermarket

Shop Smart at the Supermarket

Do you shop smart at the supermarket? Or are you more concerned with finding the best deals? Everyone is looking for a way to save money. One of the common targets that people have is the supermarket. When people go grocery shopping, they often spend time beforehand...