Laughter Really Is The Best Medicine

Laughter Really Is The Best Medicine

Everybody enjoys a good laugh, whether it’s from a sitcom on TV, a live comedy show, or because a friend made a fool of himself. When was the last time you took some time to relax and find something to laugh about? Not just any laugh, but one of those deep belly...
How to Develop a Wellness Program in Your Life

How to Develop a Wellness Program in Your Life

It’s important for all of us to take responsibility for our health and overall wellness in life. If you want to improve how you feel, how you look, or any other component in your life, developing a wellness program in your life is the way to do it! Developing your own...
Easy Ways to Get Your Daily Vitamin D

Easy Ways to Get Your Daily Vitamin D

Bone health has been a major source of research in the medical community because of the impact it has on someone’s daily life. While calcium plays an important role in this, vitamin D does as well. Furthermore, vitamin D does so much more than just take care of bones....
Folic Acid Foods to Boost Folate Levels

Folic Acid Foods to Boost Folate Levels

There is an epidemic of obesity and diabetes in this country and much of this stems from dietary deficiencies. One of the common vitamin and mineral deficiencies that people lack is folate. Folate is one of the most important vitamins that they body has because it is...
The Flu in 2018: An Epidemic for Everyone

The Flu in 2018: An Epidemic for Everyone

If you have turned on the TV at any point in the past few weeks, the flu is making the news…the flu epidemic. Right now, the current flu is being known as one of the worst years for flu that we have seen in a while. In fact, this season is looking to be as bad...