Folic Acid Foods to Boost Folate Levels

Folic Acid Foods to Boost Folate Levels

There is an epidemic of obesity and diabetes in this country and much of this stems from dietary deficiencies. One of the common vitamin and mineral deficiencies that people lack is folate. Folate is one of the most important vitamins that they body has because it is...
Can Day Fasting Work for Weight Loss?

Can Day Fasting Work for Weight Loss?

When people are trying to lose weight, there is a very simple formula that people need to keep in mind: calories out must be greater than calories in. If people eat more calories than they burn, those extra calories get stored in the human body, leading to an increase...
5 Ways to Stick to your Diet and Fitness Plan

5 Ways to Stick to your Diet and Fitness Plan

When people are trying to lose weight, they are often first told that they should try diet and exercise. This is because medications have side effects and people should not run the risk of suffering these side effects unless they absolutely have to. With this in mind,...
Five Ways to Improve Concentration  

Five Ways to Improve Concentration  

While the pace of technological advance has been impressive, the ability for people to do almost anything they want to wherever and whenever they want to has created a need for constant entertainment that people use to live without. This greatly affects a...
Laughter Really Is The Best Medicine

Laughter Really Is The Best Medicine

Everybody enjoys a good laugh, whether it’s from a sitcom on TV, a live comedy show, or because a friend made a fool of himself. When was the last time you took some time to relax and find something to laugh about? Not just any laugh, but one of those deep belly...