Folic Acid Foods to Boost Folate Levels

Folic Acid Foods to Boost Folate Levels

There is an epidemic of obesity and diabetes in this country and much of this stems from dietary deficiencies. One of the common vitamin and mineral deficiencies that people lack is folate. Folate is one of the most important vitamins that they body has because it is...
5 Ways to Start off Your New Year in Great Health

5 Ways to Start off Your New Year in Great Health

Although 2017 has been stressful for most of us, that doesn’t mean you should throw in the towel, chug down a bottle of tequila, and call it a year. Instead, you should make 2018 the perfect time to focus on turning things around to ensure that you have a happy and...
8 Natural Ways to Boost Your Energy

8 Natural Ways to Boost Your Energy

Are you feeling drained and looking for natural ways to boost your energy? Ordinarily, people turn to the quick fix – caffeine. Unnatural, addictive, and overall detrimental, caffeine promises energy, but in the long haul, it falls short. Yet people still grab a...