by MedSense | May 21, 2021 | Uncategorized
Seniors have a lot to gain by regular exercise. Staying active can improve your physical and mental health and extend your ability to live independently. Below are some tips for senior adults to stay fit and trim with safe exercises. Designing a Safe and...
by MedSense | Dec 12, 2018 | Health & Wellness, Lifestyle
Despite the tremendous push to improve the diet and exercise routines of people in the United States, obesity continues to be a health epidemic. Because of this, it is incumbent on people everywhere to find a way to incorporate a workout routine into their daily...
by MedSense | Jun 13, 2018 | Health & Wellness
There is a lot of debate as to whether exercise can help you lose fat or not. Some people believe in working hard at the gym to burn more calories than they consume. Others, on the other hand, believe that “abs are made in the kitchen” and insist on...
by MedSense | May 16, 2018 | Health & Wellness
Planking is a popular exercise to strengthen and tone your core muscles. It is one of the most important exercises to add to your workout because aside from helping you achieve strong and sculpted abs, it can also benefit your whole body. Planking also benefits the...
by MedSense | Mar 28, 2018 | Blog
When someone is looking to try and get into shape, the chest muscles are a common target; however, many people get frustrated with the repetitive chest exercises with little to show for it. People could fall into despair and wonder what they are doing wrong....
