by MSGA | Jun 20, 2023 | Blog
The knees are some of the most commonly injured joints in the body. This is because the knees are used for almost every movement involving the lower body. Whether it is walking down the sidewalk, pressing the pedals in the car, going between sitting and standing...
by MSGA | Jan 25, 2023 | Lifestyle
It’s no secret that obesity and weight gain is a common problem in this country. Many people would like to eat healthy and exercise on a regular basis; however, they may feel like they just don’t have the time. They have to run their errands, take care of...
by MSGA | Nov 22, 2022 | Health & Wellness
Despite the advances of modern medicine, there are still many problems that continue to plague the country. As diabetes and obesity only become more common, the added weight that people carry will only add to the millions of people who suffer from back pain every day....
by MSGA | May 21, 2021 | Uncategorized
Seniors have a lot to gain by regular exercise. Staying active can improve your physical and mental health and extend your ability to live independently. Below are some tips for senior adults to stay fit and trim with safe exercises. Designing a Safe and...
by MSGA | Dec 12, 2018 | Health & Wellness, Lifestyle
Despite the tremendous push to improve the diet and exercise routines of people in the United States, obesity continues to be a health epidemic. Because of this, it is incumbent on people everywhere to find a way to incorporate a workout routine into their daily...
