It’s no secret that obesity and weight gain is a common problem in this country. Many people would like to eat healthy and exercise on a regular basis; however, they may feel like they just don’t have the time. They have to run their errands, take care of the kids, and find time to exercise and eat right on top of working a full-time job. Even if people sit behind a desk all day, there are ways that people can stay active while at work.
Park Farther Away
This may seem to go against all intuition as most people try to park as close as possible to the front door; however, this is also one of the easiest ways for someone to increase their activity while at work. Parking farther away means having to walk farther between points A and B. This translates to more calories burned. If someone has to get something from their car in the middle of the day, this is just a few extra calories that come off.
Take the Stairs
Nobody likes to take the stairs and most people will only do so if the elevator is taking an obnoxious amount of time. Taking the stairs also combines distance with a change in elevation, meaning that extra calories are burned in the process. Those who take the stairs multiple times per day will enjoy an added boost in their weight loss journey. Some companies will even post motivational messages in the stairwell for some entertainment while exercising.
Try a Walking Desk
For many people, the challenge is finding ways to exercise and burn calories while sitting behind a desk all day. This challenge hasn’t been lost on people and there is now a walking desk that people can try. There are small treadmills that people can place under their desk that will allow them to walk while working. There are also desks that will change in height and come with a treadmill that motivated people can take advantage of. With this little piece of creativity, the pounds will start to come off.
Walk the Halls
For people who have jobs that have some down time, it can be tempting to surf the internet and try to find some entertainment during those free periods. Instead of this, try power walking around the building or campus. In fifteen minutes, people could walk a mile. Those steps add up quickly.
Take Advantage of Lunch
Those who eat lunch every day have a golden opportunity. This is an opportunity to travel to the gym, work out, shower, and return for the afternoon. Even if a gym isn’t nearby, get outside and go for a run. It just takes some ingenuity to make this happen.
Ultimately, these are only a couple of the numerous ways that people might be able to stay active while at work. Switching to a healthy lifestyle is possible for almost everyone, it only takes a little bit of creativity and motivation.