12 Foods that Provide Stress Relief

12 Foods that Provide Stress Relief

While technology claims to make people’s lives easier, it also raises the expectations regarding what people are supposed to accomplish in a given day. Whether this is with work life or personal affairs, it seems like it’s impossible to fit everything on...
Folic Acid Foods to Boost Folate Levels

Folic Acid Foods to Boost Folate Levels

There is an epidemic of obesity and diabetes in this country and much of this stems from dietary deficiencies. One of the common vitamin and mineral deficiencies that people lack is folate. Folate is one of the most important vitamins that they body has because it is...