Most people have grown up being told to eat their fruits and vegetables. When people ask why, they are often met with the simple response that they should eat them because “they are healthy.” While this is true, it might be helpful for people to know why these foods are healthy. When it comes to carrots, there are numerous health benefits to eating this orange vegetable. Here are a handful of the most impressive health benefits.

Carrots are Packed with Numerous Vitamins

Carrots are extremely high in Vitamin A, a key vitamin in the overall health of the body. Vitamin A helps to keep the skin healthy and keeps the eyes strong. Carrots are also packed with Vitamin C, which helps to keep the immune system strong. Vitamin K is also prevalent in high amounts, which helps to prevent the body from bleeding when damaged.

Carrots are High in Many Different Minerals

Carrots have high amounts of some key elements, such as potassium. This element helps to keep the heart functioning properly. Carrots are also high in iron, which ensures that the blood cells function properly. In addition to these, carrots are also high in copper, folate, and manganese.

Carrots are Vital for the Eyes

That Vitamin A that was mentioned before is important for making sure that people can see, particularly at night. Vitamin A is also called retinol because it helps ensure that the retina is healthy. With this vitamin, people can preserve their vision.

Carrots can Prevent Heart Disease

Carrots can lower people’s cholesterol, which helps to reduce the number of blood clots that people can develop. Studies have shown that people who eat carrots regularly have lower cholesterol levels.

Carrots Keep Blood Pressure Levels in Check

Many people in this country struggle with high blood pressure, which places them at risk for adverse health events such as strokes. Carrots have numerous vasodilators that will help expand the blood vessels and can lower blood pressure. This is important for preserving long-term health.

Carrots can Stave Off Infection

The high amounts of Vitamin C that exist in carrots help to keep the immune system strong. The potent production levels of the immune system with Vitamin C help to fight off bacteria and viruses that would otherwise keep people sick. To prevent the loss of sick days, try to eat carrots!

Carrots are High in Beta-Carotene

Carrots also have high amounts of beta-carotene in their cells. While studies are still being completed, some early results show that beta-carotene could reduce the rates of cancer. This means that people could lower their risk of certain cancers by eating carrots regularly.

There are many different reasons that people should eat carrots. In addition to the health benefits discussed, they are a versatile vegetable that can be used in many different dishes. Why not give them and try and see what this vegetable can do for the health of the body.