Top Fitness Trend of 2019

Top Fitness Trend of 2019

For decades, fitness and health have been a hot topic and people have spent a lot of money to find the perfect fit for them. We have seen many fads come and go through the years. The top fitness trend of 2019 is not a new trend, but something that has solid footing in...
The Benefits of Intermittent Fasting

The Benefits of Intermittent Fasting

Intermittent fasting refers to an eating pattern that focuses on when to eat rather than what to eat. It helps people lose weight because they eat less within a certain time frame, but there are many other health benefits that make it attractive. Below are just a few...
7 Benefits of Raw Honey and It’s Uses

7 Benefits of Raw Honey and It’s Uses

Honey has always been a part of humankind’s existence. Before humans settled down to an agricultural subsistence, they were “hunter/gatherers.” While the hunters were out trying to catch an animal, the gatherers were foraging looking for nice things to eat. Imagine...