The Flu in 2018: An Epidemic for Everyone

The Flu in 2018: An Epidemic for Everyone

If you have turned on the TV at any point in the past few weeks, the flu is making the news…the flu epidemic. Right now, the current flu is being known as one of the worst years for flu that we have seen in a while. In fact, this season is looking to be as bad...
Melatonin: An Aid for Sleep Issues?

Melatonin: An Aid for Sleep Issues?

One of the most common issues that people struggle with in this country is sleep. Some people have extreme difficulty falling asleep while others who fall asleep just fine have issues staying asleep. While everyone’s sleep issues are slightly different, they all...
Beat Winter Blues with These 5 Dietary Supplements

Beat Winter Blues with These 5 Dietary Supplements

The heart of winter is upon us. Christmas and New Years are long past. Between the cold, the lack of sunshine and monotone colors, it is not unusual to feel the “Winter Blues” descend. For those who suffer from Seasonal Affective Disorder (SAD), this is a very trying...
5 Ways to Start off Your New Year in Great Health

5 Ways to Start off Your New Year in Great Health

Although 2017 has been stressful for most of us, that doesn’t mean you should throw in the towel, chug down a bottle of tequila, and call it a year. Instead, you should make 2018 the perfect time to focus on turning things around to ensure that you have a happy and...
5 Ways to Help Prevent Osteoarthritis

5 Ways to Help Prevent Osteoarthritis

Approximately 27 million Americans suffer with the debilitating pain of osteoarthritis. Also referred to as degenerative joint disease, osteoarthritis is often viewed as the “wear and tear” arthritis, which seems to suggest that it’s inevitable. But there are things...