5 Ways to Help Prevent Osteoarthritis

5 Ways to Help Prevent Osteoarthritis

Approximately 27 million Americans suffer with the debilitating pain of osteoarthritis. Also referred to as degenerative joint disease, osteoarthritis is often viewed as the “wear and tear” arthritis, which seems to suggest that it’s inevitable. But there are things...
5 Ways to Boost Mental Creativity for a Healthy Mind

5 Ways to Boost Mental Creativity for a Healthy Mind

Creativity is always a delicate balance between of nature and nurture. Although some people may think that creativity is a virtue which is inborn, you enhance your creativity by several other external ways. Below are the top 5 ways you can adapt to boost your mental...
How Does Daylight Savings Time Affect Your Health

How Does Daylight Savings Time Affect Your Health

Recently, the country went through one-half of the annual tradition of Daylight Savings Time. The clocks were turned back an hour and most people were happy to have an added hour of sleep in their weekend; however, Daylight Savings Time actually has a number of health...