HIIT vs. Steady State Cardio

HIIT vs. Steady State Cardio

by | Jul 11, 2018 | Health & Wellness

Cardio has always been a go-to for those who are trying to get fit or lose weight. To achieve this goal, will you “go hard or go home” and get on the HIIT bandwagon? Or, are you more into “slow and steady wins the race” and pace yourself with...