Coconut Oil Pulling Benefits & How-to

Coconut Oil Pulling Benefits & How-to

In modern society, many people are trying to find ways to improve their health naturally. Some of the biggest problems involve microbial infections, many of which are developing antibiotic resistance, and inflammation, or the body’s immune response to an outside...
Seven Ways to Beat the Flu Season

Seven Ways to Beat the Flu Season

It’s no secret that the weather is starting to cool off and that flu season is right around the corner. Many people often get confused between a cold and the flu; however, the symptoms of the flu are much more debilitating and can often keep people out of work or...
Can Day Fasting Work for Weight Loss?

Can Day Fasting Work for Weight Loss?

When people are trying to lose weight, there is a very simple formula that people need to keep in mind: calories out must be greater than calories in. If people eat more calories than they burn, those extra calories get stored in the human body, leading to an increase...
5 Ways to Stick to your Diet and Fitness Plan

5 Ways to Stick to your Diet and Fitness Plan

When people are trying to lose weight, they are often first told that they should try diet and exercise. This is because medications have side effects and people should not run the risk of suffering these side effects unless they absolutely have to. With this in mind,...