People are spending a tremendous amount of time at home these days and with numerous gyms closed, some are wondering how they are going to be able to stay fit when at home 24/7. While building a home gym is a possibility for some, this is simply not feasible for most people. The good news is that there are ways for people to stay fit even when they have to work out at home. People simply need to know where to start.
What Is the Best Exercise To Do at Home?
The best exercise someone can do at home is going to depend on their individual circumstances. First, it is important to take a look at someone’s fitness goals. For those who are looking to lose weight, trying to reach a new personal best on the bench press simply isn’t going to help them. On the other hand, those who are looking to build muscle won’t get much out of a ten-mile run. Therefore, it is important for people to look at their goals.
Someone who is trying to lose weight might do well with regular runs. Individuals looking to prevent osteoporosis need to go for weight-bearing exercises with high reps. The best exercise will vary from person to person.
Do At Home Workouts Really Work?
Yes! When performed correctly, at-home workouts are going to work wonderfully! In order for someone to get the most they can out of their home workout plans, it is important to remember the five components of fitness. The good news is all of them can be done at home. These components include:
- A regular warmup to loosen the muscles
- A cardio workout such as a bike or a run
- Resistance exercises to build strength such as bands or weights
- Stretching and flexibility moves to prevent injuries
- A cooldown to help the body dissipate some of the lactic acid
With this in mind, there are a few exercises that everyone should keep in mind for an at-home workout.
What Are the Ten Best Exercises?
The ten best exercises someone can do at home include:
- Push-ups: This classic bodyweight exercise will work the arms, shoulders, and core
- Squats: Squats will develop the leg and butt muscles over time
- Lunges: Lunges are great for focusing on not only strength but also balance and flexibility
- Crunches: The goal of crunches is to strengthen the abdominal muscles
- Dips: For those who are looking for a way to build triceps strength, try performing a few dips
- Pull-Ups: Pull-ups and chin-ups simply require a horizontal bar and will work the biceps, triceps, and shoulders
- Wall Sits: Requiring no equipment other than a wall, this is an isometric exercise that will build core and lower body strength
- Step-Ups: An easy exercise to perform with a box, this exercise will build lower body endurance
- Plank: A plank exercise will work the arms, core, and legs at the same time
- Leg Lifts: Leg lifts can be modified with additional weight to help people get more out of this core exercise
These are a few of the top exercises that people can perform at home to stay fit.