Reaching your fitness goals can be quite the challenge. Even the best and most dedicated people hit plateaus. Having a personal trainer, alongside an a fitness app like Drive Fitness, can give you the edge you need to get over those plateaus and stay on track to reach your fitness goals. Here are the top five reasons you need a personal trainer.
Get Over those Plateaus
Hitting plateaus is the bane of every fitness buff. No matter if you’re training for a marathon or just trying to stay healthy, we all hit these limits. The trick is, these limits aren’t actually about us, our strength, or our bodies—they are about our routine. A personal trainer can help you get past these limits by making sure your routines are varied and you don’t fall into the rutts that can trap us. Fitness apps like Drive Fitness are also great ways to mix up your regular workout.
They are Experts
Even if you hit the gym every day for an hour, that’s still just 7 hours per week. Personal trainers are working out, and helping others workout, for 40 hours per week or more. All the books and forum browsing in the world can’t replace their expertise. Personal trainers can help you find the best workouts to hit your goals and can even show you things you might have been missing. Which leads to our next point…
They Might Know Your Limits Better than You
We all have that workout we skip. Maybe you think doing deadlifts or jogging won’t benefit you at all, but your personal trainer will surprise you. Their job is literally to help people get the most out of their time at the gym. You’d be surprised how often people benefit from workouts they had been skipping out on. Finding these blind spots in your routine is much easier with the help of a personal trainer.
Short Term Sessions
People tend to have the misconception that signing up with personal trainers is an expensive, long-term commitment, but that isn’t the whole truth. While you’re best bet is to establish a relationship with your personal trainer, there are plenty of trainers out there that specialize in short term goals. Whether it’s helping you find a new direction for your workout routine or helping you learn to do the basics safely, personal trainers can help with short term goals as well as longer term plans. This is a great way to supplement fitness apps like Drive Fitness.
Show Up
Sometimes the hardest part of hitting the gym is getting their in the first place. A personal trainer keeps you accountable. A personal trainer helps to keep your workouts feeling less like a nice bonus and more like an appointment you need to make. This works especially well once you’ve established a relationship with your trainer and your sessions are more like working out with a friend than they are business meetings.
Whether you’re a pro or new to the gym, a personal trainer can help you get the most out of your time at the gym.