Take Charge of Your Health and Wellbeing With Naturopathy

Take Charge of Your Health and Wellbeing With Naturopathy

Naturopathy is a holistic approach to medicine that treats the entire person with the intention of allowing and stimulating the body to heal itself. In this article, we are going to discuss how to take charge of your health and wellness with naturopathy.  ...
HIIT vs. Steady State Cardio

HIIT vs. Steady State Cardio

Cardio has always been a go-to for those who are trying to get fit or lose weight. To achieve this goal, will you “go hard or go home” and get on the HIIT bandwagon? Or, are you more into “slow and steady wins the race” and pace yourself with...
Does Exercise Help You Lose Fat?

Does Exercise Help You Lose Fat?

There is a lot of debate as to whether exercise can help you lose fat or not. Some people believe in working hard at the gym to burn more calories than they consume. Others, on the other hand, believe that “abs are made in the kitchen” and insist on...
5 Ways to Boost Mental Creativity for a Healthy Mind

5 Ways to Boost Mental Creativity for a Healthy Mind

Creativity is always a delicate balance between of nature and nurture. Although some people may think that creativity is a virtue which is inborn, you enhance your creativity by several other external ways. Below are the top 5 ways you can adapt to boost your mental...