by MSGA | Jul 28, 2023 | Blog
Everyone knows the feeling of being overwhelmed. Sometimes, it feels like people simply can’t put two and two together. Even the simple tasks may seem like arduous chores. When this happens, some people find it helpful to take a mental health day. What are some of the...
by MSGA | Jul 11, 2023 | Blog
It is a common problem that people in modern society have. Everyone feels tired. Some people feel tired all of the time. This is what the working world does to people and this is even worse for people who have kids that they have to chase around outside of work. If...
by MSGA | Jun 20, 2023 | Blog
The knees are some of the most commonly injured joints in the body. This is because the knees are used for almost every movement involving the lower body. Whether it is walking down the sidewalk, pressing the pedals in the car, going between sitting and standing...
by MSGA | Jun 5, 2023 | Blog, Lifestyle
Retirement planning is rarely cut and dry. According to the National Institute on Retirement Security, 45% of American working households do not have a retirement plan. Most Americans rely on Social Security alone to fall back on upon retiring. There are millions of...
by MSGA | May 25, 2023 | Blog, Health & Wellness
Recently, people have been looking for ways to improve the overall health of their body through lifestyle changes such as diet and exercise. Reducing sugar intake can reduce the chances of developing diabetes. Increasing daily exercise can improve heart health and...
by MSGA | Mar 20, 2023 | Blog, Health & Wellness
There is an epidemic of obesity and diabetes in this country and much of this stems from dietary deficiencies. One of the common vitamin and mineral deficiencies that people lack is folate. Folate is one of the most important vitamins that they body has because it is...
