Once in a while, everyone is in the mood for something sweet. While it can be easy to reach for a piece of candy or to just add sugar to a dish, this does have its health risks. In addition to increasing the risks of developing cavities, it can also lead to other health problems, such as diabetes. In order to keep these issues at bay, it is a good idea to think about ways to sweeten dishes without having to reach for sugar. What are some of these options to sweeten dishes and improve the body’s overall health?

Try Adding Pineapple Chunks

Among fruits, pineapple is one of the sweetest options; however, it has no more sugar than the average fruit. Pineapple chunks go great with many different foods, ranging from stir fry dishes to pizza and everything in between. Why not toss a few pineapple chunks into the next fish to create something unique and great-tasting?

Use the Herb Stevia

Stevia has been making waves in the food and nutrition community for its use as an alternative to sugar. It has been used all over the world for many years and has been making its way into many different foods in both its powdered form and a leaf form. As a way to sweeten dishes without having to add sugar, it has numerous health benefits and provides a great taste to many dishes.

Substitute Fruit Spreads for Sugar

Instead of using sugar, give a fruit spread a try. Fruits are high in vitamin C and can also be a great source of fiber. By using fruit spreads, foods will taste great without requiring any added sugar. While they can certainly be spread on bread and other grain dishes, they can also be mixed in with the bulk of a dish to provide that sweet taste.

Give Coconut Sugar a Try

There are many alternatives to sugar and coconut sugar has quickly become a popular option. Coming directly from the coconut tree, this has numerous nutritional benefits and has been touted as a great alternative to table sugar and high fructose corn syrup. Inexpensive and with organic options, coconut sugar can provide a dish with a one-of-a-kind taste.

Honey as an Alternative

For people looking for a direct alternative to sugar, honey may be the answer. It has numerous health benefits, including as an antimicrobial, and has a naturally sweet taste. While infants should avoid honey, almost everyone else will fall in love with the sweet, delectable taste. Give honey a try as a sugar substitute, it won’t disappoint!

Clearly, there are many great alternatives to sugar when it comes to sweetening dishes. This can be one way to serve great-tasting food without having to drive up the sugar content. Not only will this keep dishes tasting good, it will also reduce people’s chances of developing diabetes and heart disease down the road. Why not give these options a shot or try some other sugar alternatives?