Lemons are already a major player in a variety of dishes all over the world. Many people add lemon to their water, squeeze it over their seafood, and use it as a baking ingredient in all kinds of dishes. As popular as it is when it comes to providing a squirt of citrus flavor, lemons also have a large number of health benefits that everyone should consider before deciding on their next meal.
Lemons are an Alkalizing Ingredient
While lemons are definitely acidic in nature, they help the body form alkaline fluids once their ingredients reach the bloodstream. This means that lemons play an important role in restoring the body’s pH to normal levels throughout the various compartments.
Lemons are High in Vitamin C
Lemons, along with numerous other citrus fruits, are very high in Vitamin C. Just a small dose of this juice will help the body reach its recommended daily value. Vitamin C plays a major role in the development and function of the body’s immune system as it fights off various bacterial and viral invaders.
It has Numerous Benefits for the Liver
Lemon juice can help the liver process various substances because it helps to dissolve uric acid and bile. This means that the liver doesn’t have to work as hard to eliminate these waste products from the body.
Lemons are Friendly to the GI Tract
Lemons can help the bowels increase their rate of peristalsis, the motion of the gut that helps to remove waste products from the body. This means that the GI tract won’t have to work as hard to push food and waste through its bowels.
Lemons can Treat Scurvy
Since the dawn of time, lemons and other citrus fruits have been used to treat scurvy. Citric acid, such as that found in lemons, is still used to treat this disease today.
Prevent Kidney Stones
Lemons contain high levels of citric acid, which can be used to treat kidney stones. Kidney stones contain high levels of calcium and phosphate, which is dissolved by citric acid.
Lemons Neutralize Free Radicals
Free radicals are substances that have unpaired electrons which can damage the body’s structures. Lemons contain high levels of Vitamin C that can help to neutralize these free radicals.
Lemons Contain Tangeretin
Tangeretin is a substance that is still under a significant amount of research; however, early results indicate that it could be effective in combating numerous neurological conditions, such as Parkinson’s disease.
Lemons Strengthen Blood Vessels
Lemons have numerous nutrients, many of which have already been mentioned, that can increase the integrity of blood vessels, helping to prevent the development of internal bleeding.
Rutin is Beneficial for the Eyes
Lemons contain high levels of a compound known as rutin. Rutin has been shown to prevent the development of diabetic retinopathy, a condition that damages the retina of the eyes and can lead to blindness.