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6 Reasons Why Massage Therapy May Be For You
For you to get the best out of your life, you have to put in the time and determination. It is no different when it comes to our bodies. After an exhausting day, the mind and the body need to relax so as to be able to have a stronger focus on the next task or day....
What is the paleo diet
The Paleo Diet is also known as the Stone Age Diet, Hunter-Gatherer Diet, Caveman Diet or Primal Diet. This diet was first promoted in 1975 by Dr. Walter L Voegtlin through his book, The Stone Age Diet. It has regained a lot of popularity in recent years as it has...
3 Ways to Beat Stress When Traveling
A trip can be an excellent source of adventure. It's the best way we get to see beautiful places and create an unforgettable memory. But even with all the exciting anticipation for travel, stress and anxiety can take a toll on us. In a survey from Wakefield Research,...