by MedSense | Jun 13, 2018 | Health & Wellness
There is a lot of debate as to whether exercise can help you lose fat or not. Some people believe in working hard at the gym to burn more calories than they consume. Others, on the other hand, believe that “abs are made in the kitchen” and insist on...
by MedSense | Jun 6, 2018 | Health & Wellness
The brain produces brainwaves that govern your life, whether you are awake or fast asleep. The brain’s ability to produce and transition between different waves plays a role in getting work done, managing stress, and achieving a state of relaxation. In each...
by MedSense | May 23, 2018 | Blog
Dairy has recently come under fire for being unnatural, unsafe, and unhealthy. There are many myths surrounding dairy and it is important to look into these arguments and see if it is supported by facts so that you can make an informed decision on whether to consume...
by MedSense | May 16, 2018 | Health & Wellness
Planking is a popular exercise to strengthen and tone your core muscles. It is one of the most important exercises to add to your workout because aside from helping you achieve strong and sculpted abs, it can also benefit your whole body. Planking also benefits the...
by MedSense | May 9, 2018 | Blog, Health & Wellness
While everyone is entitled to wear whatever they like, some fashion decisions may not be the best health choices. Even if you are not wearing Victorian-era corsets or an avant-garde piece made of metal, how safe your wardrobe is, is still worth looking at. Some of the...
