Why sugar is ruining your health

Why sugar is ruining your health

A high sugar diet has any negative impacts on your body and mind. Nowadays, a lot of food that is readily available is also loaded with a lot of added sugar. Knowing what sugar does to your body can help you become more vigilant about where sugar lurks and how to...
Should you start a low carb diet?

Should you start a low carb diet?

Just like any diet, a low carb diet is not for everybody. Sure, it has many health benefits but not everyone will do well with it. Starting a low carb diet is a lifestyle change. You need to prepare for before what’s ahead. Make sure you know how a low carb diet...
HIIT vs. Steady State Cardio

HIIT vs. Steady State Cardio

Cardio has always been a go-to for those who are trying to get fit or lose weight. To achieve this goal, will you “go hard or go home” and get on the HIIT bandwagon? Or, are you more into “slow and steady wins the race” and pace yourself with...
6 Strategies to Achieve Your Health Goals

6 Strategies to Achieve Your Health Goals

Achieving your health goals often requires a change in lifestyle. Whether you are aiming to lose a few pounds, build your strength, or kick an unhealthy habit a strong resolve, an unwavering commitment, and the willingness to put in the work every day is essential. As...
What is the paleo diet

What is the paleo diet

The Paleo Diet is also known as the Stone Age Diet, Hunter-Gatherer Diet, Caveman Diet or Primal Diet. This diet was first promoted in 1975 by Dr. Walter L Voegtlin through his book,  The Stone Age Diet. It has regained a lot of popularity in recent years as it has...