by MedSense | Jun 21, 2017 | Health & Wellness
Apple cider vinegar is one of the ingredients that many people have on their shelves yet few people use on a regular basis; however, recently, this ingredient has gained some attention in the media that has increased its use in dishes. In addition to providing a...
by MedSense | Jun 14, 2017 | Blog
Many people have been told that mindfulness is an important key to improving someone’s overall lifestyle. For those who don’t know, mindfulness is the practice of remaining in the present moment, helping to focus on the matters at hand instead of getting caught up in...
by MedSense | May 31, 2017 | Blog
Do you keep wondering why you cannot stick to your plans? Are you always procrastinating things? At one point do you wonder how the self-made billionaires made it in life? Were they ever distracted or was it a simple journey for them with eyes and energy set on...
by MedSense | May 23, 2017 | Blog, Health & Wellness
High-Intensity interval training (HIIT) is one of the best ways to burn off excess fat. During HIIT workouts, your muscles are completely depleted of oxygen, and they must be replenished once your workout is over. This means that your metabolism is still hard at work...
by MedSense | May 16, 2017 | Health & Wellness
As the weather warms up, outdoor activities become more and more popular. With the warmer weather, however, also brings with it increased UV radiation from the sun and a higher chance of painful, dangerous sunburns. While it’s always a good idea to take...
