8 Tips for Incorporating Self-Help Strategies Into Your Day

8 Tips for Incorporating Self-Help Strategies Into Your Day

It’s easy to read a self-help book and get excited. It’s a lot more challenging to actually implement those ideas into your life. Where do you start? How do you make time to take action on what you learn? It’s important to actually apply the information, because...
5 Steps to an Authentic and Effective Self-Image

5 Steps to an Authentic and Effective Self-Image

Your self-image is the way you view yourself. You might view yourself as a parent, construction worker, friend, blonde, sports fan, intelligent, impatient, and middle-aged. But you’re more than your career, gender, and age. You’re more than someone else’s...
4 Tips to Get Back Into Shape After Thanksgiving

4 Tips to Get Back Into Shape After Thanksgiving

It’s here again – the time of year when all your diet and fitness regimens are put aside for the sake of enjoying food, fun, and fellowship with your loved ones. After all the celebration and enjoyment is done, however, you’d be surprised how quickly...
Creating a Thanksgiving Feast on a Budget

Creating a Thanksgiving Feast on a Budget

Maybe you’ve always wanted to host Thanksgiving, but were concerned about the cost of feeding the largest meal of the year to a small army. The holidays and excess seem to go hand in hand. The economy still isn’t great, but fortunately, a great Thanksgiving meal can...