3 Simple Adjustments to Break Unhealthy Habits

3 Simple Adjustments to Break Unhealthy Habits

Unhealthy habits can have more impact on your life than you ever imagined! You may try to overlook habits like procrastination, quitting, and self-doubt, but you can almost guarantee that their negative effects will spill over into every area of your life. Don’t you...
Modern Rules for Working in an Open Office

Modern Rules for Working in an Open Office

An open office can be a tough place to work. Many employers want to follow the lead of Silicon Valley giants like Google and Yahoo. They tear down walls to cut costs and encourage collaboration. Meanwhile, employees struggle with excess noise and lack of...
Healthy Recovery After Exercising

Healthy Recovery After Exercising

Your post-workout recovery routine is an essential part of staying healthy. Exercise can take a toll on your body, so it’s important to plan how you will rest.  Use the tips in this article for a healthy recovery after exercising.   Exercise can make you feel...
3 Ways to Balance Your Blood Sugar

3 Ways to Balance Your Blood Sugar

It’s important to control your blood sugar, even if you aren’t diabetic. Balancing blood sugar and insulin levels lowers the risk of many serious health conditions, like heart disease and cancer. In this article we are going to discuss 3 ways to balance your blood...