Create Healthy Glowing Skin at Home

Create Healthy Glowing Skin at Home

There are many products on the market that claim to have the answer for unhealthy skin. Some of these products amount to nothing more than “snake oil” and others are too expensive for the average person to afford. Fortunately, creating healthy glowing skin...
Making a Plan for Healthy Eating This Holiday

Making a Plan for Healthy Eating This Holiday

Thanksgiving is coming up, so it is a great time to make a plan for eating that will allow you to indulge a little but still stay healthy.  If you go in with a plan you can keep your health in mind because it’s easy to be tempted into going overboard. On...
Healthier Eating on a Diabetic Diet

Healthier Eating on a Diabetic Diet

If you have diabetes, you have less wiggle room in your diet than someone without diabetes. Maintaining an unhealthy diet can lead to severe health complications, some of which can lead to death or limited mobility, so it’s critical that you make healthy choices...
Art Therapy Activities You Can Do at Home

Art Therapy Activities You Can Do at Home

Art therapy is an interesting field of mental health care that is based on the premise that expressing yourself creatively can enhance well-being and promote emotional healing. It can also boost self-awareness. While there are licensed art therapists, you can do many...
What You Should Know About Sugar

What You Should Know About Sugar

Since Halloween is coming up this weekend, we thought it would be a good time to ask the question, are you eating too much sugar? The truth is sugar is prevalent in our everyday lives. Sugar is added by food manufacturers to almost every processed food – pizza,...