The Surprising Connection Between Sleep and Heart Health

The Surprising Connection Between Sleep and Heart Health

Diet and exercise may be the first things that come to mind when you think about taking care of your heart. However, what you do overnight counts too. Sleep deficiencies can contribute to many heart conditions, and heart troubles can make it difficult to sleep....
Staying Positive During Health Challenges

Staying Positive During Health Challenges

If you’re fortunate, you’ll live your entire life without a serious illness. You may face one yourself or be acquainted with someone who does, though. You can find ways to look at these challenges in a positive light that keeps your spirits up. How you...
Enhance Your Relationship With a Healthy Independence

Enhance Your Relationship With a Healthy Independence

If you’ve ever been in love, you’ve likely experienced the wonderful intimacy you can enjoy in such relationships. The very thought of your partner triggers the most marvelous feelings, and you’re on cloud nine when you catch a glimpse of them. Yet, it’s perfectly...
8 Ways to Eat Healthy Without Losing the Flavor

8 Ways to Eat Healthy Without Losing the Flavor

While you may be very interested in changing your diet so you can enjoy better health, you’re probably a bit concerned about having to eat food that tastes terrible. However, eating healthy doesn’t automatically mean eating without flavor! Thankfully,...