4 Tips to Get Back Into Shape After Thanksgiving

4 Tips to Get Back Into Shape After Thanksgiving

It’s here again – the time of year when all your diet and fitness regimens are put aside for the sake of enjoying food, fun, and fellowship with your loved ones. After all the celebration and enjoyment is done, however, you’d be surprised how quickly...
Creating a Thanksgiving Feast on a Budget

Creating a Thanksgiving Feast on a Budget

Maybe you’ve always wanted to host Thanksgiving, but were concerned about the cost of feeding the largest meal of the year to a small army. The holidays and excess seem to go hand in hand. The economy still isn’t great, but fortunately, a great Thanksgiving meal can...
A Commuter’s Guide to Self-Care

A Commuter’s Guide to Self-Care

If you’re like the average American, you spend about an hour or more each weekday traveling to and from work. That’s at least 5 hours a week you can turn into an opportunity for self-care instead of wasting time or feeling stressed. How much flexibility you have...
Healthy Alternatives to Halloween Candy Your Kids Will Love

Healthy Alternatives to Halloween Candy Your Kids Will Love

Your kids will love healthy alternatives to Halloween candy if you make them frightfully good. These are some ideas for healthy holiday food and celebrations that are low on sugar and still a lot of fun. Healthy Foods to Substitute for Traditional Halloween Candy: ...