Five Methods for Staying Active in the Workplace

Five Methods for Staying Active in the Workplace

It’s no secret that obesity and weight gain is a common problem in this country. Many people would like to eat healthy and exercise on a regular basis; however, they may feel like they just don’t have the time. They have to run their errands, take care of...
Can Day Fasting Work for Weight Loss?

Can Day Fasting Work for Weight Loss?

When people are trying to lose weight, there is a very simple formula that people need to keep in mind: calories out must be greater than calories in. If people eat more calories than they burn, those extra calories get stored in the human body, leading to an increase...
5 Ways to Stick to your Diet and Fitness Plan

5 Ways to Stick to your Diet and Fitness Plan

When people are trying to lose weight, they are often first told that they should try diet and exercise. This is because medications have side effects and people should not run the risk of suffering these side effects unless they absolutely have to. With this in mind,...
20 Unique Apple Cider Vinegar Uses and Benefits

20 Unique Apple Cider Vinegar Uses and Benefits

Apple cider vinegar is a popular ingredient in all sorts of dishes because of its unique flavor; however, it also has a number of unique uses benefits that people should be encouraged by. 1. Weight Loss Apple cider vinegar has a number of properties and nutrients in...
Coconut Oil Pulling Benefits & How-to

Coconut Oil Pulling Benefits & How-to

In modern society, many people are trying to find ways to improve their health naturally. Some of the biggest problems involve microbial infections, many of which are developing antibiotic resistance, and inflammation, or the body’s immune response to an outside...